When looking for a trail mix look for one with dried fruit, nuts and no extra added sugar. With a good trail mix you can receive high levels of unsaturated fats, omega 3 fatty acids, protein, fiber and vitamin E. Unsaturated fats and Omega-3 fatty acids are known to lower bad cholesterol levels which helps with overall heart. Nuts are full of protein which helps muscles repair and rebuild which aids your body in recovery after exercise. Nuts and dried berries are rich in fiber and antioxidants which helps to normalize digestion, lower cholesterol levels, support your immune system, control blood sugar and keep you feeling fuller, longer. They are also a great way to boost your brain function and overall energy levels.