Learn Tennis in 8 Weeks!
Adult 101 Pathway is the summer version of our popular Adult 101 clinic. Developed for novice players, this program provides you with the basic skills you will need to get
Category: Fitness
Personal Training: Changing the Standard for NFL Cheerleaders
Woodside’s Personal Training team is responsible for the performance and fitness of the Kansas City Chief Cheerleaders. 2017 marks the fifth year of this partnership. To be an NFL Cheerleader,
What is a Sports Massage?
The Spa at Woodside offers Sports Massage as part of their regular offerings in The Spa, as well as occasional Pop-Up Sports Massage on-site in the Studios for members to
Training Athletes for Performance & Health: The Kansas City Chiefs Cheerleaders
One of the components of being a Chiefs Cheerleader is being fit and leading a healthy lifestyle. We take pride in being athletic women who are incredible dancers, cheerleaders and
KC Hoop Girl
Check out KC Hoop Girl, Sirenna Beyer in her hula-hooping element! Hope you can make it to the workshop!
Les Mills 2017 Playlist
Get ready for the Les Mills Spring Group Fitness Launch on Apr 1 with some hot tracks from BODYPUMP 100. #scheduletosweat
For Those Who Want More…
Get more out of your workout with instruction from Woodside Personal Trainers in these small group programs: Small Group Training (SGT) | $100/month High-intensity interval training programs that burn fat,
Songs to Sweat to from Woodside Personal Training
We asked our Personal Trainers to give us a list of songs they listen to that gets them pumped up for a successful workout. Get ready to sweat, this playlist
3 Tips for Healthy Habits
Rent Your Own Locker: This creates a constant reminder and takes away the excuse of “I don’t have workout clothes with me today.” Make the most of it by stocking
TRX Cardio Tennis
Sure, working out is great fun, but what about working out while participating in stimulating tennis drills and high-intensity intervals with a personal trainer using TRX suspension?! Yea, way more
