Targeting the muscles and the areas of your body that you want to shape and build is a good start to developing your exercise programming. But to optimize that program, you need complementary exercises that provide rest for those targeted muscles, support for the surrounding joints and diverse movements for a comprehensive approach.
As a comprehensive health club, we want to ensure you are optimizing your time here at Woodside. In order to achieve your fitness goal and prevent injury, Woodside Lead Personal
High intensity interval training (HIIT) has it’s benefits – from calorie-blasting intensity to boredom-fighting circuits. Woodside HIIT classes have always been a popular option, and we’re adding more this summer. Tuesday
Are you up for a challenge? The challenge of being the best singles player at Woodside for Summer 2017 in your division! The challenge ladder is a singles flex league
Adult 101 Pathway is the summer version of our popular Adult 101 clinic. Developed for novice players, this program provides you with the basic skills you will need to get
Woodside’s Personal Training team is responsible for the performance and fitness of the Kansas City Chief Cheerleaders. 2017 marks the fifth year of this partnership. To be an NFL Cheerleader,
The Spa at Woodside offers Sports Massage as part of their regular offerings in The Spa, as well as occasional Pop-Up Sports Massage on-site in the Studios for members to
One of the components of being a Chiefs Cheerleader is being fit and leading a healthy lifestyle. We take pride in being athletic women who are incredible dancers, cheerleaders and
Check out KC Hoop Girl, Sirenna Beyer in her hula-hooping element! Hope you can make it to the workshop!
Get ready for the Les Mills Spring Group Fitness Launch on Apr 1 with some hot tracks from BODYPUMP 100. #scheduletosweat
2000 W 47TH PLAZA
WESTWOOD, KS 66205
(913) 831-0034