KC Hoop Girl
Check out KC Hoop Girl, Sirenna Beyer in her hula-hooping element! Hope you can make it to the workshop!
Category: Fitness
Les Mills 2017 Playlist
Get ready for the Les Mills Spring Group Fitness Launch on Apr 1 with some hot tracks from BODYPUMP 100. #scheduletosweat
For Those Who Want More…
Get more out of your workout with instruction from Woodside Personal Trainers in these small group programs: Small Group Training (SGT) | $100/month High-intensity interval training programs that burn fat,
Songs to Sweat to from Woodside Personal Training
We asked our Personal Trainers to give us a list of songs they listen to that gets them pumped up for a successful workout. Get ready to sweat, this playlist
3 Tips for Healthy Habits
Rent Your Own Locker: This creates a constant reminder and takes away the excuse of “I don’t have workout clothes with me today.” Make the most of it by stocking
TRX Cardio Tennis
Sure, working out is great fun, but what about working out while participating in stimulating tennis drills and high-intensity intervals with a personal trainer using TRX suspension?! Yea, way more
The Performance Guide
It’s mid-January, stay motivated to reach your wellness goals with these tips from Woodside Personal Training. Each Trainer contributed one peice of advice from setting goals and nutrition advice to
Sit at Work All Day? Here’s Why You Should Consider Pilates
Sitting at a computer all day can do a number on our bodies. From increased fatigue and weight gain to low back pain and reduced cardiovascular health, sitting all day
New Classes, Next Level Fitness
Woodside is bringing brand new resolution-crushing classes to the Woodside group fitness schedule starting in January. Whether you’re wanting to try something new or just need to up your fitness game, these classes are sure to get you
A Year in Review: 2016
GROUP FITNESS Group fitness continues to serve our members with more than 100 classes included with membership each week, including intensive yoga workshops and meditation-based offerings, specialty classes and holiday
