October Specials at The Spa
This month, renew and replenish your skin with a gentle exfoliation with a pumpkin spice body scrub or a pumpkin facial, and book a recovery massage to penetrate deep into
Category: Fitness
Parenting A Student Athlete by Erran Gilchrist
For most parents, back to school can be a hectic time between balancing a busy schedule for students and maintaining your own health and fitness regimen. Woodside Yoga teacher, Erran
Pilates for Pain Relief, Recovery and Everyday Life
Woodside Personal Trainer and Certified Pilates Instructor, Lisa Cherepak, has over 12 years experience teaching Pilates on the mat and with equipment, working with a wide range of clients with
HOW TO THINK LIKE AN ATHLETE: 6 SIMPLE STEPS TO MASTERING YOUR MIND AND IMPROVING PERFORMANCE
You do not have to be an athlete to feel like an athlete. Woodside personal trainer Shelby Chadd takes us through a few tips for taking your fitness to the
6 Workouts Based on Superhero Superpowers
With the help of Woodside Personal Trainers, we’ve developed 6 calisthenics workouts based on signature moves of some of the most famous superheroes! These simple workouts can be done anywhere
“Slaying the Dragon” | Lisa Hampton’s Story
“I’m Lisa Hampton, I’m 44 years old and I started weight training in my 20’s as a way to beat depression. I’ve always said that the good body is just
Best Body Weight Workout for Summer: No Equipment Necessary
Sometimes, getting to the gym can be half the battle when it comes to making sure you get in a good workout. We asked Woodside Personal Trainer, Taylor Deeds, to
July Specials at The Spa
Add a touch of the tropics to your spa day with a lavender and Coconut Crush body polish or a soothing Aloe Back Facial. Enjoy 20% off under eye skin
6 Safety Tips for Summer Running
Safety should always be a priority when any type of fitness is involved. Woodside Ortho-Kinetics Trainer and Run Club Captain, Ryan Hulse, shares his tips for safe running this summer.
Woodside Tennis Adult Pathway | Beginner to Advanced Play
The tennis program at Woodside is designed to get you involved in the tennis community and on your way to playing – and on your schedule! We offer programs, clinics