6 Workouts Based on Superhero Superpowers
With the help of Woodside Personal Trainers, we’ve developed 6 calisthenics workouts based on signature moves of some of the most famous superheroes! These simple workouts can be done anywhere
Category: Fitness
Introducing Woodside’s Director of Group Fitness, Christian Noni
Woodside is proud to welcome our new Director of Group Fitness, Christian Noni. Christian comes to Woodside from luxury fitness brand Equinox, where he was the Group Fitness Director for
“Slaying the Dragon” | Lisa Hampton’s Story
“I’m Lisa Hampton, I’m 44 years old and I started weight training in my 20’s as a way to beat depression. I’ve always said that the good body is just
Best Body Weight Workout for Summer: No Equipment Necessary
Sometimes, getting to the gym can be half the battle when it comes to making sure you get in a good workout. We asked Woodside Personal Trainer, Taylor Deeds, to
July Specials at The Spa
Add a touch of the tropics to your spa day with a lavender and Coconut Crush body polish or a soothing Aloe Back Facial. Enjoy 20% off under eye skin
6 Safety Tips for Summer Running
Safety should always be a priority when any type of fitness is involved. Woodside Ortho-Kinetics Trainer and Run Club Captain, Ryan Hulse, shares his tips for safe running this summer.
Woodside Tennis Adult Pathway | Beginner to Advanced Play
The tennis program at Woodside is designed to get you involved in the tennis community and on your way to playing – and on your schedule! We offer programs, clinics
How to Exercise on Vacation: 12 HIIT Beach Workouts & More!
Do you ever go on vacation, pack your workout clothes, get there and realize there is no gym? It’s hard to adapt your usual workout outside your usual gym routine.
What Kind of Fit Are You?
There are literally a thousand ways to workout at Woodside, narrow down the list of over 120 classes and determine what classes best suit you and your fitness goals by
The Best Races in KC and How To Train for Them
As a long-time competitive runner, I love getting new runners more involved in the community and their own health, so I prepared this guide on the best races in Kansas