High intensity interval training (HIIT) has it’s benefits – from calorie-blasting intensity to boredom-fighting circuits. Woodside HIIT classes have always been a popular option, and we’re adding more this summer. Tuesday evenings will feature a Woodside Workout of the Day (W.W.O.D.) with intense workout moves using body weight and props to blast all major muscle groups, burn fat, increase cardio and take strength training to the next level. Meet in the basketball court for 30 minutes that will change your body! View the online calendar for details.
NATIONAL HEALTHY SKIN MONTH: 3 STEPS TO KEEPING YOUR SKIN HEALTHY
Do you ever think about the health of your skin? November is National Healthy Skin Month and as the weather begins to change you might start to notice your skin change due to stress or a lack of moisture