High intensity interval training (HIIT) has it’s benefits – from calorie-blasting intensity to boredom-fighting circuits. Woodside HIIT classes have always been a popular option, and we’re adding more this summer. Tuesday evenings will feature a Woodside Workout of the Day (W.W.O.D.) with intense workout moves using body weight and props to blast all major muscle groups, burn fat, increase cardio and take strength training to the next level. Meet in the basketball court for 30 minutes that will change your body! View the online calendar for details.
THE BENEFITS OF DRY BRUSHING ON LYMPHATIC HEALTH
Dry Brushing is an ancient Ayurvedic practice that helps to renew the skin and stimulate the lymphatic system, while encouraging the body to rid of toxins. We talked with Woodside Licensed Massage Therapist, Morgan Hanlen, and Spa Manager, Tori Connelly to learn