Search
Close this search box.

Tag: Kansas City wellness center

A young woman playing tennis outdoors

The 7 Best Benefits of Playing Tennis at Woodside

Have you ever considered taking a ‘whack’ at tennis? Or maybe your racquet has sat in the back of the storage closet for too long collecting dust and you need to get back into the swing of things. Regardless, playing tennis actually comes with a wealth of health benefits!

A group of friends and family pass plates around at Thanksgiving

7 Tips to Not Overindulge This Thanksgiving

One of America’s favorite holidays is just around the corner: Thanksgiving. This is a special day that is set aside for us to celebrate with friends and family, catch up on the past year and of course, indulge in some delicious foods.

Close up of bars and people doing pilates

8 Ways Pilates Benefits Your Life

If your exercise routine is getting a little stale, it may be time to consider a change in your routine. Don’t worry, this sort of thing happens to everyone! However, you don’t want to run out of steam and end up losing track of your goals.

Close up of woman meditating

10 Ways You Can Celebrate National Wellness Month

August can signify quite a few things, including the end of summer and for many, the beginning of the new school year. However, it is also National Wellness Month, meaning that it is the perfect time to take a closer look at how we can take care of ourselves.

Close up of hands, woman sitting in yoga pose

How Yoga Helps to Ease Your Mind

HOW YOGA HELPS TO EASE YOUR MIND Stress, anxiety and concerns about work and family all tend to pile up, leaving us with some huge burdens on our shoulders. They