The Spa at Woodside is proud to offer Energy Therapy services, including Reiki. Read below to learn more about Reiki and about our two Reiki practitioners, Thomson Taylor II and Morgan Hanlen. You can find our full listing of Energy Therapy services here.
While it is sometimes dubbed the ‘winter blues’, seasonal affective disorder, or SAD, is something that is very real and impacts millions of Americans each and every year. SAD is what occurs when the days become shorter and the air becomes colder.
Health and feeling good isn’t just about working out and eating right. While that is clearly a huge factor, we have to remember that wellness is made up of many moving parts. If we don’t have balance within our minds and spirits.
June 23 is National Hydration Day and while keeping your body hydrated properly internally is vital to keeping your body and all of its systems working properly, it is also important to keep your skin hydrated externally to help the elasticity of your skin as well as keep it feeling smooth.
The Spa at Woodside is excited to announce two new massage service offerings, Activation + Recovery, specifically designed to help members maximize their workouts. The Activation and Recovery sports massages are 20-minute pre-sport.
ALL ABOUT MEDITATION May is National Mental Health Awareness Month and we are showing you how to use Woodside to boost your mental health. Meditation is a great way to
HOW TO SUPPORT YOUR MENTAL HEALTH AT WOODSIDE May is National Mental Health Awareness Month. At Woodside we strive to not only support your physical wellness journey but also provide
5 WAYS EXERCISING BENEFITS YOUR MENTAL HEALTH With May comes spring rains, fresh flowers and the promise of summer. However, it is also Mental Health Awareness month, making it an
THE BENEFITS OF AROMATHERAPY May is National Mental Health Awareness Month and we are showing members how to use the Club to support your overall mental health and wellness. Aromatherapy