WARM UP WITH PURPOSE
Activation is a fast paced 20-minute pre-sports massage designed to help support your athletic performance or upcoming Club activity. Our team of Licensed Massage Therapists will stretch out muscles you may not be able to access alone, while also using a fast, up-tempo paced massage that works to activate your musculoskeletal system as well as circulation-building techniques specifically designed to bring oxygen to your muscles and get your heart pumping. Unlike regular therapeutic massage, the purpose of pre-sport massage is not used to fix anything in the muscles or ligaments, but rather to properly prepare your body for the physical activity ahead thus improving muscle balance and flexibility which will help prevent pain and injuries. Whether it is a lifting session, running on the treadmill, a Group Fitness class or a match out on the Tennis courts – we can help you perform and feel your best for whatever activity lies ahead.