For many people, staying motivated to keep up on health and fitness during the colder months is no easy feat. The winter months mean frigid weather, shorter days and yes, even the upcoming and often stressful holiday season. All things considered, it is no wonder that so many people put themselves…
At long last, fall is here! It’s time to bust out the flannels and cardigans, put up the harvest themed decor and get ready to watch your favorite football team on Sunday. If you have been wanting to make a few changes to your health routine, now is the perfect time to (pumpkin) spice things…
Microcurrent therapy is a treatment that uses low-level electrical impulses which mimic the body’s own natural signal to stimulate the muscles and skin cells. It is gentle enough to be a very relaxing treatment while still being super effective. Microcurrent therapy, when used consistently, boosts…
Whether you are brand new to fitness or are a seasoned gym veteran, you can benefit from personal training in Kansas City. That is because personal trainers are certified to help you have a safe and fulfilling gym experience. They are also there to motivate you and teach you new training methods and…
All too often, people treat getting a massage as something they only do as a special occasion treat. Many wait for a ‘reason’ such as a birthday, anniversary or Valentine’s Day to book a massage. While this can be a great way to celebrate, if you are only getting a massage once or twice a year, you are missing…
Are you getting enough protein in your diet? While many foods we eat every day are high in protein, such as eggs, nuts and chicken breast, you still might not be getting the right amount. While this might not seem like a major deal at first, think again.
Woodside’s Group Fitness schedule is carefully crafted each month to help you establish a weekly regimen for high performance training. This algorithm is structured using our Triple Lifestyle Model, or 3L Model, which uses three main focal points to help set our members up for success.
At long last, summer is finally here! For many people, that means it’s time to head outdoors and soak up the sunshine. While activities like going to the pool, taking a hike on your favorite nature trail and spending long weekends camping and fishing is great for the soul.
Now that the end of May is upon us, it’s time to bust out the sunscreen and your bathing suit as the unofficial start of summer is well underway. Within the next week or so, the area Kansas City pools will be open for people of all ages to enjoy.
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.
2000 W 47TH PLAZA
WESTWOOD, KS 66205
(913) 831-0034