5 Ways You Can Relax and Unwind at Woodside This Summer
Looking for more ways to relax this summer? Our Kansas City health club, Woodside, can help you beat the heat and put some true relaxation into your life!
Category: Lifestyle
Dermaplaning
An innovative facial treatment that works both on the inside and outside of the skin. Immediate and long-lasting results. Every age, every skin type, every occasion.
Visceral Therapeutic Massage
An innovative facial treatment that works both on the inside and outside of the skin. Immediate and long-lasting results. Every age, every skin type, every occasion.
Why Should Yoga Be Part of Your Fitness Routine? Important Benefits You Need to Know
The centuries-old practice of yoga is still one of the best ways to improve your health. Yoga runs the gambit of styles. Some styles are intense and extremely challenging; others
Thinking of Taking an Indoor Cycling Class? The Top Reasons Why You Should
With the summer heat rising outdoors, this may be just the time for you to find an indoor cycling studio in Kansas City! Many people have found great satisfaction when
Tips from a Trainer | Functional Training for Gardening
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.
Have a Happy, Healthy Summer By Following These 5 Wellness Tips
When summer hits, being healthy is on our minds! We have some insight to share, as well as information about how our Kansas City wellness center can help lead you
5 Essential Pool Safety Tips to Share With Your Children
Has the sunshine made you ready to jump in the water? Are your children already begging you to bring them to the swimming pool? It is only a matter of
5 Ways That a Woodside Membership Can Help You Look and Feel Your Best
With spring just around the corner, people are gearing up for ways to look and feel their very best. For a comprehensive experience with a focus on the whole person,
Wanting to Unwind? 5 Great Amenities to Check Out at Woodside
No matter what time of year it is, stress has a way of sneaking up on you. Between the hectic demands of work, family and social obligations, it’s no surprise
