Personal Training Testimonial
We asked our Personal Training T.E.A.M. to collect some of their client’s stories on how and why they choose to work with a trainer, and how it benefits them. We saw
Category: Lifestyle
The 80/20 Diet
We asked Woodside’s Director of Wellness Dr. Amanda Chaney what she was eating this year to stay in shape and maintain a healthy diet, here is her response: “I do
Pilates Reformer Testimonials
We asked our Pilates Certified Trainers to find out how our members feel about the new Pilates Group Reformer programming. The consensus is clear, Woodside members LOVE the reformer. “I enjoy my Pilates
The Performance Guide
It’s mid-January, stay motivated to reach your wellness goals with these tips from Woodside Personal Training. Each Trainer contributed one peice of advice from setting goals and nutrition advice to
Why “Souping” is the New Juicing
You’ve heard of juice cleanses – consuming only very specific juices over the course of 1, 2, 3 or more days – in order to provide a detoxifying and cleansing
A Year in Review: 2016
GROUP FITNESS Group fitness continues to serve our members with more than 100 classes included with membership each week, including intensive yoga workshops and meditation-based offerings, specialty classes and holiday
Late Summer Gazpacho
Summer is coming to an end, but the local Farmers’ Markets are still open, and you can still get fresh, delicious veggies like the red, ripe tomatoes needed for
Fall Equinox Wellness Retreat
Join us on Saturday, Sept 24 to celebrate the arrival of the fall equinox as Quixotic & Woodside guide you through a revitalizing retreat encompassing meditation, yoga flow and sound
Unbakery Medicinal Waters
Woodside has made a new friend, and the perks are delicious! We’ve partnered with Robin Krause, owner of Unbakery & Juicery located at 63rd street in Brookside to bring you Medicinal
4th of July Fitness & Club Hours
Join us on the 4th of July for a special day of group fitness, fun & freedom! The special day of Patriotism will start this Monday from 8:00am – 11:00am in the studios, and
