It’s mid-January, stay motivated to reach your wellness goals with these tips from Woodside Personal Training. Each Trainer contributed one peice of advice from setting goals and nutrition advice to recovery; The Performance Guide is packed with great advice from our fitness professionals.
NATIONAL HEALTHY SKIN MONTH: 3 STEPS TO KEEPING YOUR SKIN HEALTHY
Do you ever think about the health of your skin? November is National Healthy Skin Month and as the weather begins to change you might start to notice your skin change due to stress or a lack of moisture