Food & Drink

Berry smoothie in a mason jar with blueberries

5 of The Best Adaptogens for Stress Relief


Stress is something that affects us all and can take a massive toll on our life if not properly managed. From crazy long meetings at work, to juggling a social life, including friends and family, to keeping track of everything on your calendar and bills– well, it

National Make Lunch Count Day

NATIONAL MAKE LUNCH COUNT DAY Tuesday, April 13 is National Make Lunch Count Day. Woodside Executive Chef, Michael Giampetruzzi is celebrating with a special feature and sneak peek at the new summer menu. You can try the Jackfruit BBQ Sandwich with the new Woodside Green from 11AM to 2PM, April 13 at The Kitchen. Read

Why You Should be Using CBD

WHY YOU SHOULD BE USING CBD  CBD has taken the natural health and wellness industry by storm. CBD, or cannabidiol, is used to treat many common ailments from pain relief to stress and anxiety. We talked with Woodside Licensed Massage Therapist, Morgan Hanlen to learn more. WHAT IS CBD? CBD is a cannabinoid, one of

Tips from a Trainer | Personal Trainer Power Box

TIPS FROM A TRAINER | PERSONAL TRAINING POWER BOX Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Training Manager, Kerstin Robertson, to learn about some of her favorite snacks that keep her fueled and feeling good throughout the day. You can pick up

How to Make Vegan Garlic Alfredo

How to Make Vegan Garlic Alfredo? Woodside Executive Chef, Michael Giampetruzzi shares how to make his vegan garlic Alfredo pasta. Read more on how to make it at home and  join us for National Garlic Day April 19 to try this special feature at The Kitchen.    Garlic has been used for its medicinal properties throughout

The Benefits of Garlic

BENEFITS OF GARLIC April 19 is National Garlic Day and we are sharing one of our staff’s favorite ways to support their health and immunity the Wellness Shot. Learn more about what’s in the wellness shot and benefits of garlic on the body. Join us for lunch or dinner and enjoy a featured dish from

All About Vitamin C

HOW TO GET YOUR VITAMIN C AT WOODSIDE April 4 is National Vitamin C Day and we are showing you two ways you can get your fix at Woodside. Vitamin C is a powerhouse nutrient that your body needs for a number of functions. It is essential to your body’s healing processes and is packed

5 Ways to De-Stress Stress at Woodside

5 WAYS TO DE-STRESS AT WOODSIDE April is National Stress Awareness Month. At Woodside, we strive to provide our members with a comprehensive wellness facility so that you can become the version of yourself you want to be. Here are five ways you can use Woodside to overcome your stress this month. This past year,

The Detox Salad at Woodside

WOODSIDE DETOX SALAD FOR LYMPHATIC HEALTH When thinking about supporting your lymphatic system it is just as important to focus on what you put inside your body not just how you move your body. This month, we have created a Grab n Go salad with ingredients specifically proven to help support a healthy lymphatic system.

The Benefits of Dry Brushing on Lymphatic Health

THE BENEFITS OF DRY BRUSHING ON LYMPHATIC HEALTH Dry Brushing is an ancient Ayurvedic practice that helps to renew the skin and stimulate the lymphatic system, while encouraging the body to rid of toxins. We talked with Woodside Licensed Massage Therapist, Morgan Hanlen and Spa + Retail Manager, Tori Connelly to learn more about dry