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Category: Food & Drink

Close up of woman eating salad at the gym

How to Replenish Your Body Post Workout

HOW TO REPLENISH YOUR BODY POST WORKOUT When it comes to the old adage ‘diet and exercise’, it’s important not to skimp on the first half. After all, eating properly

National Make Lunch Count Day

NATIONAL MAKE LUNCH COUNT DAY Tuesday, April 13 is National Make Lunch Count Day. Woodside Executive Chef, Michael Giampetruzzi is celebrating with a special feature and sneak peek at the

Why You Should be Using CBD

WHY YOU SHOULD BE USING CBD  CBD has taken the natural health and wellness industry by storm. CBD, or cannabidiol, is used to treat many common ailments from pain relief

How to Make Vegan Garlic Alfredo

How to Make Vegan Garlic Alfredo? Woodside Executive Chef, Michael Giampetruzzi shares how to make his vegan garlic Alfredo pasta. Read more on how to make it at home and  join

The Benefits of Garlic

BENEFITS OF GARLIC April 19 is National Garlic Day and we are sharing one of our staff’s favorite ways to support their health and immunity the Wellness Shot. Learn more

All About Vitamin C

HOW TO GET YOUR VITAMIN C AT WOODSIDE April 4 is National Vitamin C Day and we are showing you two ways you can get your fix at Woodside. Vitamin

5 Ways to De-Stress Stress at Woodside

5 WAYS TO DE-STRESS AT WOODSIDE April is National Stress Awareness Month. At Woodside, we strive to provide our members with a comprehensive wellness facility so that you can become