5 Hydration Hacks To Keep Your Energy Up During Summer Workouts
At Woodside, we emphasize that hydration is key during the summer months. It’s the season when you spend a lot of time outdoors or working out. Your body’s need for
Category: Food & Drink
National Diabetes Month: Type 2 Prevention Tips Everyone Should Know
November is American Diabetes Month, meaning it is the perfect time to take a closer look at this disease that impacts millions of Americans each year. While there are many contributing factors that come into play for developing type 2 diabetes, including age and genetics, some are…
6 Health Habits to Adopt in Time for Fall
At long last, fall is here! It’s time to bust out the flannels and cardigans, put up the harvest themed decor and get ready to watch your favorite football team on Sunday. If you have been wanting to make a few changes to your health routine, now is the perfect time to (pumpkin) spice things…
National Mental Health Month: The Key Roles of a Healthy Diet and Regular Exercise
Talking about mental health has become more and more popular in recent years as many fight to push past the stigma that often surrounds the topic. This is extremely important, as according to the CDC, 1 in every 4 Americans suffer from some sort of mental health concern.
The Top 5 Woodside Amenities to Check Out This Spring
Spring is in the air and at long last, warm weather is on its way. For many people, that means it is time to finally get out of the house and shake off the winter blues, and visiting our gym near the plaza in Kansas City can be an excellent way to kickstart the season!
7 Tips to Not Overindulge This Thanksgiving
One of America’s favorite holidays is just around the corner: Thanksgiving. This is a special day that is set aside for us to celebrate with friends and family, catch up on the past year and of course, indulge in some delicious foods.
Tips from a Trainer | Personal Trainer Power Box
Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Elizabeth Johnson, to learn about some of their favorite snacks that keep them fueled and feeling good throughout the day.
Tips from a Trainer | Personal Trainer Power Box
Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Terrill Beverly, to learn about some of his favorite snacks that keep him fueled and feeling good throughout the day.
Eat at Woodside | Breaking Down the Woodside Green
BREAKING DOWN THE WOODSIDE GREEN June is National Fresh Fruits and Vegetables Month and we are breaking down a fresh and healthy dish from the new summer menu from Woodside
How to Support your Mental Health at Woodside
HOW TO SUPPORT YOUR MENTAL HEALTH AT WOODSIDE May is National Mental Health Awareness Month. At Woodside we strive to not only support your physical wellness journey but also provide
