Spring is in the air and at long last, warm weather is on its way. For many people, that means it is time to finally get out of the house and shake off the winter blues, and visiting our gym near the plaza in Kansas City can be an excellent way to kickstart the season!
One mistake that many people make when it comes to working out is skipping doing warm ups and properly stretching beforehand. Stretching should only take about ten minutes to complete but can end up making a significant difference.
October is National Healthy Lung Month, and while our lungs are such a vital organ, it is often overlooked and can sometimes take a backburner. When looking at COVID statistics and the effect it has had on pulmonary health, it is now more important.
They say that variety is the spice of life, and it’s certainly true when it comes to fitness as well. Doing the same routine day in and day out can not only dramatically affect your results, it can have a serious impact on staying motivated to keep coming to the gym.
There is just something about going with a friend to the gym or exercising as a group that really amps up the quality of your workout and motivates us to finish strong. But why is that the case? Turns out, there is strength in numbers.
With summer on our doorstep, many of our thoughts turn toward the idea of lounging by the pool and relaxing or getting into the water to splash and play games with our kids, always on the lookout for a reprieve from the high temps.
5 WAYS EXERCISING BENEFITS YOUR MENTAL HEALTH With May comes spring rains, fresh flowers and the promise of summer. However, it is also Mental Health Awareness month, making it an
HOW TO REPLENISH YOUR BODY POST WORKOUT When it comes to the old adage ‘diet and exercise’, it’s important not to skimp on the first half. After all, eating properly
5 OF THE BEST ADAPTOGENS FOR STRESS RELIEF Stress is something that affects us all and can take a massive toll on our life if not properly managed. From crazy
2000 W 47TH PLAZA
WESTWOOD, KS 66205
(913) 831-0034