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- All
- Fitness
- Food & Drink
- Health & Beauty
- Infographic
- Lifestyle
- Nutrition
- Spa
- Tennis
- Training
- Uncategorized
- Wellness
Fitness
8 Tips For Keeping Your Fitness Goals During the Colder Months
For many people, staying motivated to keep up on health and fitness during the colder months is no easy feat. The winter months mean frigid ...
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Fitness
8 Key Benefits to Adding Strength Training to Your Routine
Once upon a time, cardio was all the rage, and it was regarded as though it was the only element to working out that mattered. ...
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Fitness
6 Health Habits to Adopt in Time for Fall
At long last, fall is here! It’s time to bust out the flannels and cardigans, put up the harvest themed decor and get ready to ...
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Health & Beauty
Microcurrent Therapy
Microcurrent therapy is a treatment that uses low-level electrical impulses which mimic the body’s own natural signal to stimulate the muscles and skin cells. It ...
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Fitness
Do You Need a Personal Trainer? 5 Key Questions to Consider
Whether you are brand new to fitness or are a seasoned gym veteran, you can benefit from personal training in Kansas City. That is because ...
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Health & Beauty
The 5 Health Benefits to Getting Routine Massage Therapy
All too often, people treat getting a massage as something they only do as a special occasion treat. Many wait for a ‘reason’ such as ...
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Fitness
High Intensity Interval Training: 5 Reasons Why You Should Add It to Your Workout Routine
Finding time to workout can be a bigger challenge sometimes than the actual workout itself. We all lead busy lives and between work, school and ...
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Fitness
The Top 7 Reasons You Should Add More Protein to Your Diet
Are you getting enough protein in your diet? While many foods we eat every day are high in protein, such as eggs, nuts and chicken ...
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