DO YOU NEED A PERSONAL TRAINER? 5 KEY QUESTIONS TO CONSIDER
Whether you are brand new to fitness or are a seasoned gym veteran, you can benefit from personal training in Kansas City. That is because personal trainers are certified to help you have a safe and fulfilling gym experience. They are also there to motivate you and teach you new training methods and techniques that will allow you to better reach your fitness goals.
If you have an image in your mind of someone who is intimidating and likes to yell, throw that misconception aside! Trainers are just regular people who love fitness and enjoy helping others with their gym goals. They love working with individuals of all ages, backgrounds and fitness levels.
Have you been considering using a personal trainer but weren’t sure if it was something you could benefit from? Here at Woodside, we have compiled a list of a few questions you might want to take into consideration.
1.) ARE YOU BORED OF YOUR ROUTINE?
Imagine you woke up every day and ate the same meal for breakfast, lunch and dinner. This diet would get old and bland rather quickly! The same goes for your fitness routine. If you show up to the gym and complete the same workouts and sets and never change it up, it is sure to get boring. If you have reached that point and you don’t know how to mix it up, it might be time to reach out to a personal trainer!
While the internet can be an excellent resource for finding new workouts, it lacks one key trait: a personal touch. Nothing can replace the quality, one-on-one interaction you would get with a personal trainer. They want to hear all about your likes and dislikes, fitness goals and any physical or mobility concerns. From there, they will create a personalized workout plan that will check all of your boxes.
2.) DO YOU STRUGGLE WITH ACCOUNTABILITY?
One of the toughest battles many face with working out is sticking to it, especially in the face of challenges. It can be very difficult to hold yourself accountable and show up to the gym every day. After all, it’s easier to just head home and binge watch a series rather than hop on the treadmill. If this sounds like you, know that personal training in Kansas City could really help!
A personal trainer is there to support you and cheer you on while also holding you accountable. When you succeed, they want to celebrate that! If you face a setback, they are there to help coach you through it. Plus, when you are paying for these specific services, you have a built-in powerful motivator to show up and put in the effort.
3.) DO YOU FIND IT DIFFICULT TO REACH YOUR GOALS?
Everyone’s goals are different, especially when it comes to fitness. While some may want to get healthier and lose weight, others might be striving to reach a new personal record or participate in a fitness competition. Regardless of what that goal looks like for you, it’s okay if you need a little assistance in getting there.
Sometimes, people aren’t even sure what their goals are. It can be tough knowing how to set the bar so that it is both attainable and challenging, all at the same time. A personal trainer is knowledgeable and experienced in this area. They have helped countless people going through similar situations, including themselves! If you’ve been struggling with figuring out your goals or being able to meet them, allow a personal trainer to lend you a helping hand.
4.) ARE YOUR WORKOUTS EFFECTIVE?
There are limited hours in the day and you want to make sure you’re using them wisely. If you are someone with a hectic work schedule and family obligations, there isn’t always an excess amount of time you can dedicate to the gym. That is why it is vital to make sure you are getting the most out of your workouts. This is where personal training in Kansas City can make a world of difference!
A personal trainer can show you how to get the most bang for your buck. If you are wanting to shred the most amount of calories in a quick window of time, allow a trainer to coach you. Sometimes, this might mean revamping your whole routine. Other times, it can include receiving feedback on your form or technique.
5.) ARE YOU AT RISK FOR AN INJURY?
Another major concern when exercising is making sure that you aren’t putting yourself at risk for an injury. Even for otherwise healthy people, improper form can result in a twisted ankle or an aching back. For those who are recovering from issues such as ACL injuries or other orthopedic surgeries, it is all the more important to maintain proper and safe technique.
If you aren’t sure about your form or have concerns about how you’re exercising, consulting a personal trainer is your safest bet. They will demonstrate various lifts, techniques and forms so you have the safest and most effective workout possible. If you have struggled with injuries in the past, make sure to communicate that up front so that your trainer can be aware.
PERSONAL TRAINING IN KANSAS CITY
Here at Woodside, our trainers understand that every person is different, including their bodies, their goals and their fitness experience. That is why we strive to create a welcoming environment where our trainers focus on encouragement, accountability and education. Our personal training is truly that: personal. Our dedicated team will put in the time and effort to make sure you are getting everything you want out of working with a personal trainer.
If you aren’t yet a member of Woodside, join today! Contact us to take a tour of our gorgeous facility, learn more about our luxury amenities and even get more information about personal training. We know you are truly going to love your time at Woodside!