Category: Lifestyle

The One-Day Juice Cleanse Guide

Woodside’s Earthbar Juice Cleanse Kit provides everything you need to complete your one-day cleanse. Seven cold-pressed juices (made in-house daily), plus two wellness shots and vitamins. The following cleanse schedule

3 Tips for Healthy Habits

Rent Your Own Locker: This creates a constant reminder and takes away the excuse of “I don’t have workout clothes with me today.” Make the most of it by stocking

TRX Cardio Tennis

Sure, working out is great fun, but what about working out while participating in stimulating tennis drills and high-intensity intervals with a personal trainer using TRX suspension?! Yea, way more

Personal Training Testimonial

“I transitioned to working with Simon during my pregnancy with my daughter. During that time, I felt strong and healthy and had no problems during and after the birth of

Personal Training Testimonial

“Don is the man! We focused on my meal programming and strength training. He laid out the program simplistically, and I couldn’t be happier.  I haven’t had visible abs in

Personal Training Testimonial

“I started working with Taylor a little over a year ago and have lost over 5% body fat so far. She is a truly energizing person and I always look

Rose Oil

Roses are essential to holidays like Valentine’s Day, but every day is a celebration of love when you take care of yourself. Roses have given us one of the most

The Spa: Valentine’s Day Gift Guide

Woodside decided to take a different approach to V-day this year, with Me-day. Treat yourself to a massage, a kashwere robe, skin care products or an essential oils sampler. The