“I started working with Taylor a little over a year ago and have lost over 5% body fat so far. She is a truly energizing person and I always look forward to our training sessions. I have never had a lot of luck with consistently going to the gym before and her positivity and encouragement have gone a long way to getting me where I am today. While the workouts are challenging, I always have a blast.” -Holly G.
NATIONAL HEALTHY SKIN MONTH: 3 STEPS TO KEEPING YOUR SKIN HEALTHY
Do you ever think about the health of your skin? November is National Healthy Skin Month and as the weather begins to change you might start to notice your skin change due to stress or a lack of moisture