“I started working with Taylor a little over a year ago and have lost over 5% body fat so far. She is a truly energizing person and I always look forward to our training sessions. I have never had a lot of luck with consistently going to the gym before and her positivity and encouragement have gone a long way to getting me where I am today. While the workouts are challenging, I always have a blast.” -Holly G.
HOW TO REPLENISH YOUR BODY POST WORKOUT
When it comes to the old adage ‘diet and exercise’, it’s important not to skimp on the first half. After all, eating properly is one of the key components of health and works hand-in-hand with maintaining our overall sense of wellness. It’s also