Birthfit | The Professional Opinion of Chelsea Craig, MK, ATC, LAT
If you are expecting, have recently had a baby, or are trying to conceive, you likely know there are some really strong opinions about exercising during pregnancy out there. The
Category: Fitness
Q & A with Wendy Zoog, Co-founder of KALOS
Meet the teacher behind the latest fit-forward, heart-centered movement in KC, Wendy Zoog. Most of you are familiar with Wendy as she teaches at Woodside on a regular basis, but
Pilates Trainer’s Mat & Reformer Certification
Woodside is proud to congratulate Kerstin Robertson, Lead Trainer and Pilates Trainer and her team of Pilates Trainers – Taylor Deeds, Sara Morgan and Denise Sarver – for completing their
A Comprehensive Guide to a Guilt-Free Thanksgiving Break
Maintaining a training schedule during the holiday months can be a daunting task. Many of us are left with the guilt of days off and meals indulged upon before we even partake. The following guide will help you proactively prepare and progress, as opposed to retroactively making up for damage done.
What to Expect in Your First Pilates Reformer Session
Pilates Reformer training utilizes highly-targeted exercises in conjunction with specific equipment to build core strength and stability with little to no impact. The benefits of this type of specialized training are tremendous, but the reformer itself can be intimidating.
A Pretty Wicked Side Gig | Woodside Personal Trainer, Lee Clark
Woodside is proud to have such a professionally talented staff, sometimes we forget how easily that talent is carried over into their personal lives. Woodside Personal Trainer, Lee Clark, is
Complementary Workouts: Pilates Reformer
Targeting the muscles and the areas of your body that you want to shape and build is a good start to developing your exercise programming. But to optimize that program, you need complementary exercises that provide rest for those targeted muscles, support for the surrounding joints and diverse movements for a comprehensive approach.
Working Out Right | Glute Machine
As a comprehensive health club, we want to ensure you are optimizing your time here at Woodside. In order to achieve your fitness goal and prevent injury, Woodside Lead Personal
High Intensity Woodside W.O.D.
High intensity interval training (HIIT) has it’s benefits – from calorie-blasting intensity to boredom-fighting circuits. Woodside HIIT classes have always been a popular option, and we’re adding more this summer. Tuesday
Registration Open: Summer 2017 Challenge Ladder!
Are you up for a challenge? The challenge of being the best singles player at Woodside for Summer 2017 in your division! The challenge ladder is a singles flex league
