Group Fitness at Woodside | SWIMLAB
This summer, take your lap swimming to a new level with Woodside’s newest Group Fitness class, SWIMLAB. We talked with Group Fitness Instructor Nikita Alvegaard-Struble to learn more.
Category: Fitness
Tips From a Trainer | 3 Workouts to Build Your Summer Core
Summer is in full swing and that means a lot of us are suiting up to relax and unwind by the pool. We talked with Woodside Personal Trainer Nick Massa to give you a few workouts you can try at your next visit to the Club to help give you a strong and defined core so you can feel your best this summer.
Get a Full Body Workout in the Pool with These 6 Exercises
With summer on our doorstep, many of our thoughts turn toward the idea of lounging by the pool and relaxing or getting into the water to splash and play games with our kids, always on the lookout for a reprieve from the high temps.
Eat at Woodside | Breaking Down the Woodside Green
BREAKING DOWN THE WOODSIDE GREEN June is National Fresh Fruits and Vegetables Month and we are breaking down a fresh and healthy dish from the new summer menu from Woodside
How Yoga Helps to Ease Your Mind
HOW YOGA HELPS TO EASE YOUR MIND Stress, anxiety and concerns about work and family all tend to pile up, leaving us with some huge burdens on our shoulders. They
Meditation at Woodside | RISE + REST
MEDITATION AT WOODSIDE | RISE™ + REST™ May is Mental Health Awareness Month and we are sharing a few of the many ways you can use the Club to support
How to Support your Mental Health at Woodside
HOW TO SUPPORT YOUR MENTAL HEALTH AT WOODSIDE May is National Mental Health Awareness Month. At Woodside we strive to not only support your physical wellness journey but also provide
5 Ways Exercising Benefits Your Mental Health
5 WAYS EXERCISING BENEFITS YOUR MENTAL HEALTH With May comes spring rains, fresh flowers and the promise of summer. However, it is also Mental Health Awareness month, making it an
3 Ways Tennis Can Boost Your Mental Health
3 WAYS TENNIS CAN BOOST YOUR MENTAL HEALTH May is National Mental Health Awareness Month and we are showing you how to use the Club to support your overall mental
How to Replenish Your Body Post Workout
HOW TO REPLENISH YOUR BODY POST WORKOUT When it comes to the old adage ‘diet and exercise’, it’s important not to skimp on the first half. After all, eating properly
