They say that variety is the spice of life, and it’s certainly true when it comes to fitness as well. Doing the same routine day in and day out can not only dramatically affect your results, it can have a serious impact on staying motivated to keep coming to the gym.
There is just something about going with a friend to the gym or exercising as a group that really amps up the quality of your workout and motivates us to finish strong. But why is that the case? Turns out, there is strength in numbers.
It’s the height of summer, and soon, these long days and relaxing vibes will give way to the busy fall season. Whether you have children or not, August and September always feel like a blur as one season transitions into the next.
HOW YOGA HELPS TO EASE YOUR MIND Stress, anxiety and concerns about work and family all tend to pile up, leaving us with some huge burdens on our shoulders. They
HOW TO REPLENISH YOUR BODY POST WORKOUT When it comes to the old adage ‘diet and exercise’, it’s important not to skimp on the first half. After all, eating properly
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