Have a Happy, Healthy Summer By Following These 5 Wellness Tips
When summer hits, being healthy is on our minds! We have some insight to share, as well as information about how our Kansas City wellness center can help lead you
Tag: kansas city health club
Wanting to Unwind? 5 Great Amenities to Check Out at Woodside
No matter what time of year it is, stress has a way of sneaking up on you. Between the hectic demands of work, family and social obligations, it’s no surprise
5 Practical Nutrition Tips You Won’t Want to Miss
When it comes to diet and nutrition, there is so much information out there on the internet, it’s hard to tell what is fact and what is fiction. Every beauty and wellness influencer under the sun swears by one product or method in particular, but these aren’t always practical for the average person.
The 5 Health Benefits to Getting Routine Massage Therapy
All too often, people treat getting a massage as something they only do as a special occasion treat. Many wait for a ‘reason’ such as a birthday, anniversary or Valentine’s Day to book a massage. While this can be a great way to celebrate, if you are only getting a massage once or twice a year, you are missing…
National Mental Health Month: The Key Roles of a Healthy Diet and Regular Exercise
Talking about mental health has become more and more popular in recent years as many fight to push past the stigma that often surrounds the topic. This is extremely important, as according to the CDC, 1 in every 4 Americans suffer from some sort of mental health concern.
10 Things You Should Keep In Mind Before Taking Your First Yoga Class
Downward facing dog, bridge pose, half frog – when it comes to yoga, it certainly feels like there is a lot to keep track of and learn! However, don’t let that intimidate you or keep you from trying it as one of the many group fitness classes we offer here at our KC wellness center. There might be a lot to learn at first, but we are here to help.
How to Maximize Your Relaxation at The Spa at Woodside
Health and feeling good isn’t just about working out and eating right. While that is clearly a huge factor, we have to remember that wellness is made up of many moving parts. If we don’t have balance within our minds and spirits.
