8 Health Benefits to Spending Time in the Sauna
Are you searching for a sanctuary where you can unwind, rejuvenate and prioritize your health? Look no further than Woodside, Kansas City’s premier luxury health club. At Woodside, we understand
Tag: kansas city health club
8 Fall Health and Wellness Tips You Won’t Want to Miss
Fall is a time of shorter daylight and busy events for many families with school in session and work often becoming even busier than during the summer months. Finding a
What Questions Should You Ask When Touring a Luxury Health Club?
If you are considering a membership at a luxury health club, then chances are you have your mind set on a place not only to work out but also to
5 Ways You Can Relax and Unwind at Woodside This Summer
Looking for more ways to relax this summer? Our Kansas City health club, Woodside, can help you beat the heat and put some true relaxation into your life!
The Top 5 Reasons You Should Consider Taking Group Fitness Classes in Kansas City
Do you ever feel like you are juggling far too much in your life and not leaving yourself with enough time for your health goals? It may be time to
Have a Happy, Healthy Summer By Following These 5 Wellness Tips
When summer hits, being healthy is on our minds! We have some insight to share, as well as information about how our Kansas City wellness center can help lead you
Wanting to Unwind? 5 Great Amenities to Check Out at Woodside
No matter what time of year it is, stress has a way of sneaking up on you. Between the hectic demands of work, family and social obligations, it’s no surprise
5 Practical Nutrition Tips You Won’t Want to Miss
When it comes to diet and nutrition, there is so much information out there on the internet, it’s hard to tell what is fact and what is fiction. Every beauty and wellness influencer under the sun swears by one product or method in particular, but these aren’t always practical for the average person.
The 5 Health Benefits to Getting Routine Massage Therapy
All too often, people treat getting a massage as something they only do as a special occasion treat. Many wait for a ‘reason’ such as a birthday, anniversary or Valentine’s Day to book a massage. While this can be a great way to celebrate, if you are only getting a massage once or twice a year, you are missing…
National Mental Health Month: The Key Roles of a Healthy Diet and Regular Exercise
Talking about mental health has become more and more popular in recent years as many fight to push past the stigma that often surrounds the topic. This is extremely important, as according to the CDC, 1 in every 4 Americans suffer from some sort of mental health concern.
