The Spa: Valentine’s Day Gift Guide
Woodside decided to take a different approach to V-day this year, with Me-day. Treat yourself to a massage, a kashwere robe, skin care products or an essential oils sampler. The
Category: Wellness
The 80/20 Diet
We asked Woodside’s Director of Wellness Dr. Amanda Chaney what she was eating this year to stay in shape and maintain a healthy diet, here is her response: “I do
The Performance Guide
It’s mid-January, stay motivated to reach your wellness goals with these tips from Woodside Personal Training. Each Trainer contributed one peice of advice from setting goals and nutrition advice to
A Year in Review: 2016
GROUP FITNESS Group fitness continues to serve our members with more than 100 classes included with membership each week, including intensive yoga workshops and meditation-based offerings, specialty classes and holiday
Which Type of Meditation Suits You Best?
If you’ve never uttered an “ohm” in your life, that doesn’t mean meditation isn’t right for you. While meditation was originally intended to help deepen the understanding of the sacred
Train Your Brain Wellness Seminar
$45/Member | Oct 6 | 6:30PM | Conference Room How does your workout effect your brain and how is your brain keeping you from your workout? Discover the answer with Woodside Director
Fall Equinox Wellness Retreat
Join us on Saturday, Sept 24 to celebrate the arrival of the fall equinox as Quixotic & Woodside guide you through a revitalizing retreat encompassing meditation, yoga flow and sound
Unbakery Medicinal Waters
Woodside has made a new friend, and the perks are delicious! We’ve partnered with Robin Krause, owner of Unbakery & Juicery located at 63rd street in Brookside to bring you Medicinal
Mask-ulinity
“If you are a sports guy, you should do it. If you enjoy bow hunting and host fight clubs in your barn, you should do it. If you are a
May is Mental Health Month
As a contribution to raising awareness of Mental Health month, we asked Dr. Amanda Chaney, Woodside’s Director of Wellness to give us a some advice to help boost moods, combat symptoms of