The Body’s Energy System
Ever wonder how our emotions, consciousness and physiological body systems connect?
Category: Wellness
Chemical or Mineral: Do You Know What’s in Your Sunscreen?
Both chemical and mineral (physical) sunscreens provide protection from the sun’s rays. Physical sunscreens act just as they sound – creating a physical barrier of minerals (zinc oxide and/or titanium dioxide) to block UV rays.
What is a Sports Massage?
The Spa at Woodside offers Sports Massage as part of their regular offerings in The Spa, as well as occasional Pop-Up Sports Massage on-site in the Studios for members to
Nourishing Gut Health
As Woodside’s hub of Wellness, The Kitchen has introduced a nutritional health program for members that provides opportunities to eat, drink and learn about relevant topics in an engaging, social
Mocktails: Virgin Drinks All Grown Up
Today, there are cocktail bars popping up all over the city, creating the most unique and tasteful flavor combinations involving fresh herbs and spirits, but you never hear about Shirley Temples
The Spa’s New Menu Offerings
The coming of a new year brings new challenges and new stresses in life, The Spa has exactly what you need to relax and unwind. We’ve introduced a whole new
3 Tips for Healthy Habits
Rent Your Own Locker: This creates a constant reminder and takes away the excuse of “I don’t have workout clothes with me today.” Make the most of it by stocking
Soup Up Your Lifestyle with a Soup Cleanse
If the idea of a juice cleanse leaves you feeling panicked—and hungry—a soup cleanse may be more your speed. Switching to soup for one meal or all meals for a
Introducing Moon Dusts! Our First Line of Adaptogens.
Moon Juice is the leader of the ingestible beauty and wellness movement. The Moon Dust Collection is a proprietary line of targeted superherb formulations that deliver beauty, balance, and vitality
Rose Oil
Roses are essential to holidays like Valentine’s Day, but every day is a celebration of love when you take care of yourself. Roses have given us one of the most