$45/Member | Oct 6 | 6:30PM | Conference Room
How does your workout effect your brain and how is your brain keeping you from your workout? Discover the answer with Woodside Director of Wellness, Dr. Amanda Chaney and Wellness Coach Amy Rose as you learn how exercise helps your brain by reducing anxiety, depression, overwhelm and the cognitive decline of aging and stress. Explore how the brain & exercise are interconnected so that you can make your brain work better for your overall health and wellness. This presentation is followed by a complimentary cocktail or beverage in the lounge.