If you’ve never uttered an “ohm” in your life, that doesn’t mean meditation isn’t right for you. While meditation was originally intended to help deepen the understanding of the sacred and mystical forces of life—not exactly light stuff—it has plenty of other benefits too. Research shows meditation can reduce pain, depression, and anxiety, and improve quality of life, and even enhance immune function. While there are tons of different ways to meditate, most include a combination of focused attention, relaxed breathing, a quiet setting, and a comfortable position. Check out the infographic below to learn more about some of the most popular ways to meditate.
