The Benefits of Contrast Therapy
At Woodside, our Indoor Pool Area offers five different temperature zones to help you recover, detox and relax. Woodside’s Indoor Pool Area is regulated with a Desert Aire air handler
Category: Wellness
Group Fitness Class Spotlight: Kemetic Yoga
Woodside offers 95 weekly group fitness classes spanning strength, cardio, yoga and Pilates, cycling and more included free with every membership. As leaders in fitness and wellness Woodside is always
3 Steps to Keeping Your Skin Healthy This Winter
3 STEPS TO KEEPING YOUR SKIN HEALTHY THIS WINTER Do you ever think about the health of your skin? As the weather begins to change you might start to notice
Cocktails, Mocktails and More. Learn about our new fall menu from Jacob Scott
Woodside Bar Lead, Jacob Scott, talks about creating the new fall drink menu for The Bar. Jacob has worked in the service industry for over fifteen years and joined the
Fall in Love with Woodside’s New Menu From Executive Chef Michael Giampetruzzi
Woodside Executive Chef, Michael Giampetruzzi, talks about the inspiration of his third menu launch at Woodside. Originally from Bangor, ME, he has lived in Kansas City for over twenty years
Trouble Sleeping? Practice good sleep hygiene.
Right now, we are all doing our best to up our hand washing and personal hygiene game. If you find that you are having some trouble in the sleep department
DIY Spa Day at Home
Bringing The Spa Home We miss you too. While we can’t see you all again just yet, we wanted to give you ways that you can bring a similar experience
Tips from a Trainer: What Kind of Push Up Are You?
Pushups are a great way to work your chest, shoulders, arms and core, but not all push ups are the same. Woodside Training Manager Simon Stanberg demonstrates four styles of push
COVID-19 UPDATES
THE WOODSIDE STANDARD Introducing The Woodside Standard, our comprehensive response to creating not only a safe environment for our members but for our team of employees as well. Please CLICK HERE to
What’s the Fuss with Collagen?
Collagen has taken the beauty and health industry by a storm – from being used in beauty and skincare routines to being made into supplements, placed in protein powders, protein