4 Things You Will Learn in Adult 101 Tennis
If you have never touched a racquet but would like to try it out or need to get back into the swing of things after a break from the game
Category: Wellness
Tips from a Trainer: The Ultimate 30 Minute Workout
Looking to make the most of your time at the gym? Right now, more than ever, it is important to keep yourself healthy and active, but it can be hard
The Benefits of Rowing
Have you heard about Woodside’s newest class, The Row? All of the classes are taught on new TechnoGym SkillRow™ machines designed to train both power and cardio to give you an athlete
Reset for the New Year with a Woodside Juice Cleanse
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The Benefits of Contrast Therapy
At Woodside, our Indoor Pool Area offers five different temperature zones to help you recover, detox and relax. Woodside’s Indoor Pool Area is regulated with a Desert Aire air handler
Group Fitness Class Spotlight: Kemetic Yoga
Woodside offers 95 weekly group fitness classes spanning strength, cardio, yoga and Pilates, cycling and more included free with every membership. As leaders in fitness and wellness Woodside is always
3 Steps to Keeping Your Skin Healthy This Winter
3 STEPS TO KEEPING YOUR SKIN HEALTHY THIS WINTER Do you ever think about the health of your skin? As the weather begins to change you might start to notice
Cocktails, Mocktails and More. Learn about our new fall menu from Jacob Scott
Woodside Bar Lead, Jacob Scott, talks about creating the new fall drink menu for The Bar. Jacob has worked in the service industry for over fifteen years and joined the
Fall in Love with Woodside’s New Menu From Executive Chef Michael Giampetruzzi
Woodside Executive Chef, Michael Giampetruzzi, talks about the inspiration of his third menu launch at Woodside. Originally from Bangor, ME, he has lived in Kansas City for over twenty years
Trouble Sleeping? Practice good sleep hygiene.
Right now, we are all doing our best to up our hand washing and personal hygiene game. If you find that you are having some trouble in the sleep department
