If you’re struggling to reach your fitness goals, you know how frustrating and discouraging it can be. Maybe the scale hasn’t moved in a while, or your pants are still fitting the same, or maybe you’re just unhappy with your form or bored with your routine.
If your exercise routine is getting a little stale, it may be time to consider a change in your routine. Don’t worry, this sort of thing happens to everyone! However, you don’t want to run out of steam and end up losing track of your goals.
August can signify quite a few things, including the end of summer and for many, the beginning of the new school year. However, it is also National Wellness Month, meaning that it is the perfect time to take a closer look at how we can take care of ourselves.
Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Elizabeth Johnson, to learn about some of their favorite snacks that keep them fueled and feeling good throughout the day.
SKILLLine from TechnoGym is designed with athletes to achieve top sport performance. Created side by side with research institutes and renowned universities, the SKILLLINE of equipment is designed to help athletes achieve peak performance.
Get the most out of your next run with a treadmill designed to embody everything you love about running. Explore the new features and controls by clicking learn more below.
Technogym Live is the new digital user interface that empowers Excite consoles. In a fun and motivating way, it inspires people to embrace exercise and make it a part of their daily lives to achieve results.
Health and feeling good isn’t just about working out and eating right. While that is clearly a huge factor, we have to remember that wellness is made up of many moving parts. If we don’t have balance within our minds and spirits.
Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Terrill Beverly, to learn about some of his favorite snacks that keep him fueled and feeling good throughout the day.
This summer, take your lap swimming to a new level with Woodside’s newest Group Fitness class, SWIMLAB. We talked with Group Fitness Instructor Nikita Alvegaard-Struble to learn more.
2000 W 47TH PLAZA
WESTWOOD, KS 66205
(913) 831-0034