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Friday, Oct 30 | 12:00pm – 2:00pm | $40 Members & $50 Guests | Yoga Studio The focus of this workshop, taught by Woodside Yoga teacher Sumya Anani, is on

Do you have a question about how to use a piece of equipment, or want to know if you are doing a squat correctly? Find a trainer on duty, who

Co-founders and former drummers Cristina Peerenboom and Kirsten Potenza combined their passions for music and fitness to create POUND Fit, a full-body cardio workout that uses lightly weighted “drumsticks” called

Summer is coming to an end and fall is fast approaching and we have your complete guide on how to stay healthy in the coming, cooler months. As we get back into

Friday, Oct 2 | 12:00pm – 2:00pm | $40 Members & $50 Guests | Yoga Studio  It is our destiny to awaken the full potential of our being; body, mind, and

HARVEST! Ticket | $10 Members & $15 Guests It’s fall y’all! Join us at the Woodside Adult Pool Saturday, October 10, to enjoy the best picks of the season at HARVEST!

Monday’s | 6:00 – 7:00pm A complimentary one-time only introductory training class for new clients. Learn how the Pilates Reformer, along with professional training, can help you achieve specific results.

From Woodside Director of Wellness Dr. Chaney –  School is just around the corner and one of the questions I hear often is “What’s a good and easy after school snack

This year we are going back to our Diner En Blanc roots with more table seating than ever before! Guests will be able to add a personal touch to the

Continuing by popular demand – The Adult Pool will have live bands every Thursday at 5pm through August and into September. Bring up to 4 friends at no charge and listen to