Close this search box.

Why POUND Fit?

Co-founders and former drummers Cristina Peerenboom and Kirsten Potenza combined their passions for music and fitness to create POUND Fit, a full-body cardio workout that uses lightly weighted “drumsticks” called Ripstix*. Each class fuses Pilates, isometric movements, and plyometrics with constant simulated drumming to sculpt muscle and burn calories up to 900 calories in 45 minutes! If you’re not exactly musically inclined, don’t worry—the routines are simple to follow and set to calibrated songs so you can get the rhythm down easily.

*1/4lb specialty drumstick

How It Works

Every 2-3 minute song is carefully calibrated with interval peaks and extended fat burning sequences. After you’re done rocking out, you’ll have done 15,000 reps, performed over 30 extended intervals peaks, and more than 70 techniques.

The Benefits of POUND Fit

Not only does POUND Fit offer a vigorous physical workout, it gets your brain and body to work together for an awesome brain boost. It can lower your stress levels, boost the immune system, lower blood pressure, and combat chronic pain, anxiety, and fatigue. It’s a great workout for people of all ages. Learn more about the benefits of POUND Fit here.


Try POUND Fit at Woodside!

Monday | 4:30pm – 5:15pm
Wednesday | 8:30am – 9:15am
Friday | 4:45pm – 5:30pm
Sunday | 9:30am – 10:15am


Get the Latest from Woodside

Stay current with Woodside by subscribing to our email updates.