Training Professional Athletes Through Injuries
NFL Cheerleaders look young, energetic, healthy and fit. But the reality is that like many professional athletes, there are underlying injuries and issues that can not only cut careers short,
Category: Lifestyle
What is a Sports Massage?
The Spa at Woodside offers Sports Massage as part of their regular offerings in The Spa, as well as occasional Pop-Up Sports Massage on-site in the Studios for members to
Nourishing Gut Health
As Woodside’s hub of Wellness, The Kitchen has introduced a nutritional health program for members that provides opportunities to eat, drink and learn about relevant topics in an engaging, social
Mocktails: Virgin Drinks All Grown Up
Today, there are cocktail bars popping up all over the city, creating the most unique and tasteful flavor combinations involving fresh herbs and spirits, but you never hear about Shirley Temples
Poolside Sessions 2017
It’s that time of year, Woodside is gearing up for Summer and we’re bringing back all your house favorites including some new acts in our 2017 Poolside Sessions lineup. Here’s
Training Athletes for Performance & Health: The Kansas City Chiefs Cheerleaders
One of the components of being a Chiefs Cheerleader is being fit and leading a healthy lifestyle. We take pride in being athletic women who are incredible dancers, cheerleaders and
For Those Who Want More…
Get more out of your workout with instruction from Woodside Personal Trainers in these small group programs: Small Group Training (SGT) | $100/month High-intensity interval training programs that burn fat,
Songs to Sweat to from Woodside Personal Training
We asked our Personal Trainers to give us a list of songs they listen to that gets them pumped up for a successful workout. Get ready to sweat, this playlist
The One-Day Juice Cleanse Guide
Woodside’s Earthbar Juice Cleanse Kit provides everything you need to complete your one-day cleanse. Seven cold-pressed juices (made in-house daily), plus two wellness shots and vitamins. The following cleanse schedule
3 Tips for Healthy Habits
Rent Your Own Locker: This creates a constant reminder and takes away the excuse of “I don’t have workout clothes with me today.” Make the most of it by stocking
