The Performance Guide
Have you achieved your wellness goals this year? Realign your progress with what works for you. Check out some helpful advice from our fitness professionals.
Category: Lifestyle
October Spa Specials
This month’s spa specials are designed to replenish your skin and naturally revive your complexion after a long, hot summer. The season’s are changing – it’s time to start indulging in everything autumn has to offer, starting with a pumpkin spice treatment from The Spa.
September Spa Specials
September is almost here! Time to shift gears from summer to fall and face the seasonal transition with a fresh look. This month, schedule a complimentary facial analysis or book a 90-minute
A Pretty Wicked Side Gig | Woodside Personal Trainer, Lee Clark
Woodside is proud to have such a professionally talented staff, sometimes we forget how easily that talent is carried over into their personal lives. Woodside Personal Trainer, Lee Clark, is
Fuel Your Mind | Eat Wildly
We asked Chef Nick why he prefers wild-caught fish over farm-raised and how he prepares it, as well as where he sources it, to help our members get a better understanding of the lifecycle of your fuel from ‘catch to kitchen’.
You Are HOW You Eat: Food for Thought
“Eating a meal is not just how you survive but how you invest in the future of your body, mind, the Earth and your long-term happiness. Breathing guarantees moments full
Pat & Rachel’s Gardens | Woodside Kitchen Featured Farm
Woodside’s Food + Drink team took a trip to Pat & Rachel’s Gardens to see how some of our Certified Organic produce is grown and harvested.
Member Perks at the Village Roasterie
The Roasterie Cafe is the newest addition to the Woodside Village shops, the fifth neighborhood café for this locally-based Kansas City coffee roaster. Woodside members will receive a 10% discount
Registration Open: Summer 2017 Challenge Ladder!
Are you up for a challenge? The challenge of being the best singles player at Woodside for Summer 2017 in your division! The challenge ladder is a singles flex league
Chemical or Mineral: Do You Know What’s in Your Sunscreen?
Both chemical and mineral (physical) sunscreens provide protection from the sun’s rays. Physical sunscreens act just as they sound – creating a physical barrier of minerals (zinc oxide and/or titanium dioxide) to block UV rays.
