If your exercise routine is getting a little stale, it may be time to consider a change in your routine. Don’t worry, this sort of thing happens to everyone! However, you don’t want to run out of steam and end up losing track of your goals.
Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Elizabeth Johnson, to learn about some of their favorite snacks that keep them fueled and feeling good throughout the day.
It’s the height of summer, and soon, these long days and relaxing vibes will give way to the busy fall season. Whether you have children or not, August and September always feel like a blur as one season transitions into the next.
SKILLLine from TechnoGym is designed with athletes to achieve top sport performance. Created side by side with research institutes and renowned universities, the SKILLLINE of equipment is designed to help athletes achieve peak performance.
Get the most out of your next run with a treadmill designed to embody everything you love about running. Explore the new features and controls by clicking learn more below.
Technogym Live is the new digital user interface that empowers Excite consoles. In a fun and motivating way, it inspires people to embrace exercise and make it a part of their daily lives to achieve results.
Looking for a healthy snack with purpose? We have made the perfect snack box for you. We talked with Woodside Personal Trainer, Terrill Beverly, to learn about some of his favorite snacks that keep him fueled and feeling good throughout the day.
This summer, take your lap swimming to a new level with Woodside’s newest Group Fitness class, SWIMLAB. We talked with Group Fitness Instructor Nikita Alvegaard-Struble to learn more.
Summer is in full swing and that means a lot of us are suiting up to relax and unwind by the pool. We talked with Woodside Personal Trainer Nick Massa to give you a few workouts you can try at your next visit to the Club to help give you a strong and defined core so you can feel your best this summer.
With summer on our doorstep, many of our thoughts turn toward the idea of lounging by the pool and relaxing or getting into the water to splash and play games with our kids, always on the lookout for a reprieve from the high temps.