Black Bean and Sweet Corn Salsa
Fall is here! Tis’ the season for harvest picking and family gatherings and what better way to celebrate than with a delicious recipe to share with family and friends. A
Author: Club Woodside
Woodside Kitchen Fall Grab ‘N’ Go
Woodside Kitchen is always rolling out new options to fuel your active lifestyle. Here’s a look at what we’ve added to the Fall Grab ‘N’ Go offerings. Fuel: lemon thyme chicken,
Ortho-Kinetics Training Recap
This past weekend, Woodside Director of Training, Faron McNeal, visited the Telos Fitness Center in Dallas, Texas, along with Woodside Personal Trainers Lee Clark and Kerstin Florman. Telos is the
Which Type of Meditation Suits You Best?
If you’ve never uttered an “ohm” in your life, that doesn’t mean meditation isn’t right for you. While meditation was originally intended to help deepen the understanding of the sacred
Train Your Brain Wellness Seminar
$45/Member | Oct 6 | 6:30PM | Conference Room How does your workout effect your brain and how is your brain keeping you from your workout? Discover the answer with Woodside Director
Late Summer Gazpacho
Summer is coming to an end, but the local Farmers’ Markets are still open, and you can still get fresh, delicious veggies like the red, ripe tomatoes needed for
New Additions to the Fall Group Fitness Schedule
NEW Group Fitness Classes Starting Monday, Sept 12 Woodside Group Fitness is adding new classes to the schedule starting on Monday, September 12. Check the full descriptions below and join in
Bring Your Practice Into Balance
In this workshop you will learn how to balance longer and with more stability by slowing down the physical and mental approach into the posture. We will look at the
Labor Day Group Fitness Schedule
The Main Clubhouse will be open from 7:00am – 7:00pm and the Studios will be open from 7:00am – 12:00pm on Labor Day. The Main Pool will open at 11:00am. Get
How to Decipher Confusing and Misleading Grocery Labels
In one way or another, all of us shop for food. Whether it’s online, via subscription meal services, at restaurants, or at the grocery store, we have a lot of