Club Woodside, Author at Woodside Club

Personal Training Testimonial

We asked our Personal Training T.E.A.M. to collect some of their client’s stories on how and why they choose to work with a trainer, and how it benefits them. We saw

The 80/20 Diet

We asked Woodside’s Director of Wellness Dr. Amanda Chaney what she was eating this year to stay in shape and maintain a healthy diet, here is her response: “I do

We asked our Pilates Certified Trainers to find out how our members feel about the new Pilates Group Reformer programming. The consensus is clear, Woodside members LOVE the reformer. “I enjoy my Pilates

The Performance Guide

It’s mid-January, stay motivated to reach your wellness goals with these tips from Woodside Personal Training. Each Trainer contributed one peice of advice from setting goals and nutrition advice to

Why “Souping” is the New Juicing

You’ve heard of juice cleanses – consuming only very specific juices over the course of 1, 2, 3 or more days – in order to provide a detoxifying and cleansing

Sit at Work All Day? Here’s Why You Should Consider Pilates

Sitting at a computer all day can do a number on our bodies. From increased fatigue and weight gain to low back pain and reduced cardiovascular health, sitting all day

New Classes, Next Level Fitness

Woodside is bringing brand new resolution-crushing classes to the Woodside group fitness schedule starting in January. Whether you’re wanting to try something new or just need to up your fitness game, these classes are sure to get you

A Year in Review: 2016

GROUP FITNESS Group fitness continues to serve our members with more than 100 classes included with membership each week, including intensive yoga workshops and meditation-based offerings, specialty classes and holiday

Player Pass is Back for December!

Woodside Tennis is offering Player Pass for the month of December. Members pay only $65 + tax per person and get unlimited court time during player pass times: M-F 6am

Thanksgiving Group Fitness Schedule

Author: Club Woodside