Class Schedule
Monday
05:15 AM – 06:00 AM
THE LAB // ROW
A rowing + floor workout featuring a range of equipment including dumbbells and Bulgarian bags to boost your speed and strength. This class integrates speed, intervals and strength training to deliver a comprehensive workout.
THE LAB
06:00 AM – 06:45 AM
CYCLE // THE BEAT
With high-quality sound, curated hit playlists and a theater-like screen featuring beat-driven motion graphics, transform your ride into an experience fueled by rhythm and movement. Let THE BEAT ignite you and fuel your success.
CYCLE STUDIO
06:00 AM – 07:00 AM
BODYPUMP™
Challenge all major muscle groups using weight room exercises like squats, presses, lifts and curls, using powerful music, encouraging instructors and your choice of weight.
FITNESS STUDIO
06:15 AM – 07:00 AM
THE LAB // HIIT
A circuit workout combining treadmill, floor and rowing intervals, including the use of dumbbells, Bulgarian bags and other equipment.
THE LAB
06:15 AM – 07:00 AM
AMRAP
Challenge yourself to completing as many rounds as possible using a variety of equipment in this high-energy, strength-focused workout.
THE YARD
06:30 AM – 07:30 AM
HATHA YOGA L1
Flow from pose to pose, linking controlled movements with breath and exploring opposing energies through a slower pace.
YOGA STUDIO
08:30 AM – 09:15 AM
SUB ATHLETIC BARRE
FITNESS STUDIO
08:30 AM – 09:30 AM
SUB YOGA FOUNDATIONS L1
YOGA STUDIO
09:00 AM – 09:55 AM
REFORMER CLASSIC
PILATES STUDIO
09:30 AM – 10:30 AM
BODYPUMP™
Challenge all major muscle groups using weight room exercises like squats, presses, lifts and curls, using powerful music, encouraging instructors and your choice of weight.
FITNESS STUDIO
09:45 AM – 10:45 AM
HATHA YOGA L1 + BREATHWORK
YOGA STUDIO
10:15 AM – 11:00 AM
SKILLWALK
CARDIO FLOOR
12:00 PM – 01:00 PM
ASHTANGA L1
YOGA STUDIO
12:00 PM – 12:45 PM
THE LAB // HIIT
A circuit workout combining treadmill, floor and rowing intervals, including the use of dumbbells, Bulgarian bags and other equipment.
THE LAB
12:00 PM – 12:45 PM
CYCLE // THE BEAT
With high-quality sound, curated hit playlists and a theater-like screen featuring beat-driven motion graphics, transform your ride into an experience fueled by rhythm and movement. Let THE BEAT ignite you and fuel your success.
CYCLE STUDIO
04:30 PM – 05:15 PM
BEST BUTT NOW
Eight stacked lower body exercises integrated with cardio and core conditioning, strategically designed to shape, lift and tone.
FITNESS STUDIO
05:00 PM – 05:55 PM
REFORMER FUNDAMENTALS
PILATES STUDIO
05:30 PM – 06:30 PM
POWER VINYASA L2
A dynamic style of hatha yoga which joins asanas with your breath, creating a naturally quicker rhythm through a constant flow of movements for longer and deeper periods.
FITNESS STUDIO
05:30 PM – 06:15 PM
THE LAB // HIIT
A circuit workout combining treadmill, floor and rowing intervals, including the use of dumbbells, Bulgarian bags and other equipment.
THE LAB
05:30 PM – 06:45 PM
ROLL + RELEASE + REST
A therapeutic program that uses myofascial massage balls to roll out tight muscles from your neck to your feet. You’l also use diaphragmatic sandbags paired with restorative stretches to increase flexibility. This class is a perfect recovery option for those with tight muscles.
YOGA STUDIO
05:45 PM – 06:30 PM
BOX + HIIT
Not just a boxing class – BOX + HIIT works your entire body through timed intervals with stations using slam balls, push sleds and more to maximize strength and endurance. *Boxing gloves recommended but not required.
THE YARD
06:00 PM – 06:50 PM
CYCLE // THE BEAT
With high-quality sound, curated hit playlists and a theater-like screen featuring beat-driven motion graphics, transform your ride into an experience fueled by rhythm and movement. Let THE BEAT ignite you and fuel your success.
CYCLE STUDIO
06:30 PM – 07:15 PM
THE LAB // HIIT
A circuit workout combining treadmill, floor and rowing intervals, including the use of dumbbells, Bulgarian bags and other equipment.
THE LAB
06:45 PM – 07:30 PM
BODYPUMP™ 45M
FITNESS STUDIO
Tuesday
05:15 AM – 05:45 AM
THE LAB // RUN
A treadmill workout that incorporates the use of dumbbells, Bulgarian bags and other equipment. This workout is specifically designed to enhance your speed and strength by combining speed, intervals and strength training.
THE LAB
05:45 AM – 06:30 AM
CYCLE // THE ROAD
Prepare to push your limits in our performance-focused class: experience theater-quality sound with distance, power, and time drills. Test your endurance, conquer your PR and see where THE ROAD takes you.
CYCLE STUDIO
06:00 AM – 06:45 AM
YOGA SCULPT
A vinyasa flow that combines cardiovascular bodyweight toning exercises with weights and traditional yoga poses.
FITNESS STUDIO
06:00 AM – 06:45 AM
THE LAB // HIIT
A circuit workout combining treadmill, floor and rowing intervals, including the use of dumbbells, Bulgarian bags and other equipment.
THE LAB
06:00 AM – 06:45 AM
BOX + HIIT
Not just a boxing class – BOX + HIIT works your entire body through timed intervals with stations using slam balls, push sleds and more to maximize strength and endurance. *Boxing gloves recommended but not required.
THE YARD
06:30 AM – 07:15 AM
SUB HATHA YOGA L1
YOGA STUDIO
07:00 AM – 07:45 AM
BODYPUMP™ 45M
FITNESS STUDIO
08:00 AM – 08:45 AM
BOX + HIIT
Not just a boxing class – BOX + HIIT works your entire body through timed intervals with stations using slam balls, push sleds and more to maximize strength and endurance. *Boxing gloves recommended but not required.
THE YARD
08:30 AM – 09:30 AM
FELDENKRAIS + HATHA YOGA L1
YOGA STUDIO
09:00 AM – 09:45 AM
MODÉRNE PILATES
An elevated hybrid reformer-mat class using the fundamental principles created by Joseph Pilates. Focus on strength and precision through controlled movements.
FITNESS STUDIO
09:00 AM – 09:45 AM
CYCLE // THE BEAT
With high-quality sound, curated hit playlists and a theater-like screen featuring beat-driven motion graphics, transform your ride into an experience fueled by rhythm and movement. Let THE BEAT ignite you and fuel your success.
CYCLE STUDIO
10:15 AM – 11:15 AM
HATHA YOGA L1
Flow from pose to pose, linking controlled movements with breath and exploring opposing energies through a slower pace.
YOGA STUDIO
10:15 AM – 11:00 AM
ACTIVE TONE
A heart-healthy low-impact class for the active lifestyle. Using resistance training and stability exercises, this workout will help balance posture and tone muscles.
FITNESS STUDIO
12:00 PM – 12:45 PM
SUB CYCLE // THE BEAT
CYCLE STUDIO
12:00 PM – 12:30 PM
SUB SHOCK + SHRED
THE YARD
12:00 PM – 12:45 PM
THE LAB // RUN
A treadmill workout that incorporates the use of dumbbells, Bulgarian bags and other equipment. This workout is specifically designed to enhance your speed and strength by combining speed, intervals and strength training.
THE LAB
12:00 PM – 12:45 PM
MODÉRNE PILATES
An elevated hybrid reformer-mat class using the fundamental principles created by Joseph Pilates. Focus on strength and precision through controlled movements.
FITNESS STUDIO
12:00 PM – 01:00 PM
YIN YOGA + MEDITATION
YOGA STUDIO
12:00 PM – 12:55 PM
REFORMER CLASSIC + TOWER
PILATES STUDIO
04:45 PM – 05:15 PM
GRIT™ STRENGTH
A HIIT workout, designed to improve strength, cardiovascular fitness and build lean muscle.
FITNESS STUDIO
05:30 PM – 06:15 PM
CYCLE // THE BEAT
With high-quality sound, curated hit playlists and a theater-like screen featuring beat-driven motion graphics, transform your ride into an experience fueled by rhythm and movement. Let THE BEAT ignite you and fuel your success.
CYCLE STUDIO
05:30 PM – 06:30 PM
SUB POWER VINYASA L2
FITNESS STUDIO
05:30 PM – 06:00 PM
THE LAB // RUN
A treadmill workout that incorporates the use of dumbbells, Bulgarian bags and other equipment. This workout is specifically designed to enhance your speed and strength by combining speed, intervals and strength training.
THE LAB
06:00 PM – 07:15 PM
ASHTANGA YOGA L2
Known as the “eight limbs of yoga,” this format connects movement with breath, reflecting the six fundamental sequence series. Note: Conducted without music.
YOGA STUDIO
06:00 PM – 06:55 PM
REFORMER CLASSIC + TOWER
PILATES STUDIO
06:15 PM – 07:00 PM
AMRAP + BEST ABS NOW
THE YARD
06:45 PM – 07:30 PM
ATHLETIC BARRE
A total-body barre workout with dynamic strength exercises sequenced with cardio bursts to light up and condition long, lean muscles.
FITNESS STUDIO
Wednesday
05:15 AM – 06:00 AM
THE LAB // HIIT
A circuit workout combining treadmill, floor and rowing intervals, including the use of dumbbells, Bulgarian bags and other equipment.
THE LAB
06:00 AM – 06:45 AM
CYCLE // THE BEAT
With high-quality sound, curated hit playlists and a theater-like screen featuring beat-driven motion graphics, transform your ride into an experience fueled by rhythm and movement. Let THE BEAT ignite you and fuel your success.
CYCLE STUDIO
06:00 AM – 07:00 AM
BODYPUMP™
Challenge all major muscle groups using weight room exercises like squats, presses, lifts and curls, using powerful music, encouraging instructors and your choice of weight.
FITNESS STUDIO
06:15 AM – 07:00 AM
THE LAB // HIIT
A circuit workout combining treadmill, floor and rowing intervals, including the use of dumbbells, Bulgarian bags and other equipment.
THE LAB
06:15 AM – 07:00 AM
SUB AMRAP
THE YARD
06:30 AM – 07:30 AM
HATHA YOGA L1
Flow from pose to pose, linking controlled movements with breath and exploring opposing energies through a slower pace.
YOGA STUDIO
07:15 AM – 08:00 AM
THE LAB // RUN
A treadmill workout that incorporates the use of dumbbells, Bulgarian bags and other equipment. This workout is specifically designed to enhance your speed and strength by combining speed, intervals and strength training.
THE LAB
08:30 AM – 09:30 AM
YOGA FOUNDATIONS L1
Essential L1 yoga poses in a safe and open environment. Class emphasis is on alignment, strength and full range of motion through a variety of standing and seated postures. Perfect for those who desire more mobility or are limited in flexibility.
YOGA STUDIO
08:30 AM – 09:15 AM
MODÉRNE BARRE
FITNESS STUDIO
09:00 AM – 09:45 AM
THE LAB // HIIT
A circuit workout combining treadmill, floor and rowing intervals, including the use of dumbbells, Bulgarian bags and other equipment.
THE LAB
09:30 AM – 10:30 AM
BODYPUMP™
Challenge all major muscle groups using weight room exercises like squats, presses, lifts and curls, using powerful music, encouraging instructors and your choice of weight.
FITNESS STUDIO
09:45 AM – 10:45 AM
HATHA YOGA L1
Flow from pose to pose, linking controlled movements with breath and exploring opposing energies through a slower pace.
YOGA STUDIO
10:15 AM – 11:00 AM
SKILLWALK
CARDIO FLOOR
12:00 PM – 01:00 PM
ASHTANGA L1
YOGA STUDIO
12:00 PM – 12:45 PM
CYCLE // THE BEAT
With high-quality sound, curated hit playlists and a theater-like screen featuring beat-driven motion graphics, transform your ride into an experience fueled by rhythm and movement. Let THE BEAT ignite you and fuel your success.
CYCLE STUDIO
12:00 PM – 12:45 PM
THE LAB // HIIT
A circuit workout combining treadmill, floor and rowing intervals, including the use of dumbbells, Bulgarian bags and other equipment.
THE LAB
04:30 PM – 05:15 PM
BEST BUTT NOW
Eight stacked lower body exercises integrated with cardio and core conditioning, strategically designed to shape, lift and tone.
FITNESS STUDIO
05:00 PM – 05:55 PM
REFORMER CLASSIC
PILATES STUDIO
05:30 PM – 06:30 PM
POWER VINYASA L1
A dynamic style of hatha yoga which joins asanas with your breath, creating a naturally quicker rhythm through a constant flow of movements for longer and deeper periods.
FITNESS STUDIO
05:30 PM – 06:15 PM
THE LAB // HIIT
A circuit workout combining treadmill, floor and rowing intervals, including the use of dumbbells, Bulgarian bags and other equipment.
THE LAB
05:30 PM – 06:30 PM
SOUND HEALING + BREATHWORK
A deeply immersive, full body listening experience that uses a variety of sounds to nurture body and mind.
YOGA STUDIO
05:45 PM – 06:30 PM
BOX + HIIT
Not just a boxing class – BOX + HIIT works your entire body through timed intervals with stations using slam balls, push sleds and more to maximize strength and endurance. *Boxing gloves recommended but not required.
THE YARD
06:00 PM – 06:45 PM
CYCLE // THE BEAT
With high-quality sound, curated hit playlists and a theater-like screen featuring beat-driven motion graphics, transform your ride into an experience fueled by rhythm and movement. Let THE BEAT ignite you and fuel your success.
CYCLE STUDIO
06:30 PM – 07:15 PM
THE LAB // HIIT
A circuit workout combining treadmill, floor and rowing intervals, including the use of dumbbells, Bulgarian bags and other equipment.
THE LAB
06:45 PM – 08:00 PM
RESTORATIVE YOGA
YOGA STUDIO
06:45 PM – 07:30 PM
BODYPUMP™ 45M
FITNESS STUDIO
Thursday
05:15 AM – 05:45 AM
THE LAB // RUN
A treadmill workout that incorporates the use of dumbbells, Bulgarian bags and other equipment. This workout is specifically designed to enhance your speed and strength by combining speed, intervals and strength training.
THE LAB
05:45 AM – 06:30 AM
CYCLE // THE ROAD
Prepare to push your limits in our performance-focused class: experience theater-quality sound with distance, power, and time drills. Test your endurance, conquer your PR and see where THE ROAD takes you.
CYCLE STUDIO
06:00 AM – 06:45 AM
THE LAB // HIIT
A circuit workout combining treadmill, floor and rowing intervals, including the use of dumbbells, Bulgarian bags and other equipment.
THE LAB
06:00 AM – 06:45 AM
SUB YOGA SCULPT
FITNESS STUDIO
06:00 AM – 06:45 AM
BOX + HIIT
Not just a boxing class – BOX + HIIT works your entire body through timed intervals with stations using slam balls, push sleds and more to maximize strength and endurance. *Boxing gloves recommended but not required.
THE YARD
06:30 AM – 07:15 AM
SUB HATHA YOGA L1
YOGA STUDIO
07:00 AM – 07:45 AM
BODYPUMP™ 45MIN
FITNESS STUDIO
08:00 AM – 08:45 AM
BOX + HIIT
Not just a boxing class – BOX + HIIT works your entire body through timed intervals with stations using slam balls, push sleds and more to maximize strength and endurance. *Boxing gloves recommended but not required.
THE YARD
08:30 AM – 09:30 AM
VINYASA + PRANAYAMA
YOGA STUDIO
09:00 AM – 09:45 AM
MODÉRNE PILATES
An elevated hybrid reformer-mat class using the fundamental principles created by Joseph Pilates. Focus on strength and precision through controlled movements.
FITNESS STUDIO
09:00 AM – 09:45 AM
CYCLE // THE BEAT
With high-quality sound, curated hit playlists and a theater-like screen featuring beat-driven motion graphics, transform your ride into an experience fueled by rhythm and movement. Let THE BEAT ignite you and fuel your success.
CYCLE STUDIO
10:15 AM – 11:15 AM
HATHA YOGA L1
Flow from pose to pose, linking controlled movements with breath and exploring opposing energies through a slower pace.
YOGA STUDIO
10:15 AM – 11:00 AM
ACTIVE TONE
A heart-healthy low-impact class for the active lifestyle. Using resistance training and stability exercises, this workout will help balance posture and tone muscles.
FITNESS STUDIO
12:00 PM – 12:45 PM
CYCLE // THE BEAT
With high-quality sound, curated hit playlists and a theater-like screen featuring beat-driven motion graphics, transform your ride into an experience fueled by rhythm and movement. Let THE BEAT ignite you and fuel your success.
CYCLE STUDIO
12:00 PM – 12:30 PM
SHOCK + SHRED
A boot camp-type class using a variety of equipment in four rotating drills.
THE YARD
12:00 PM – 12:55 PM
REFORMER CLASSIC
PILATES STUDIO
12:00 PM – 12:45 PM
SUB // RUN
THE LAB
12:00 PM – 12:45 PM
MODÉRNE PILATES
An elevated hybrid reformer-mat class using the fundamental principles created by Joseph Pilates. Focus on strength and precision through controlled movements.
FITNESS STUDIO
12:00 PM – 01:00 PM
RESTORATIVE YOGA
YOGA STUDIO
04:45 PM – 05:15 PM
GRIT™ STRENGTH
A HIIT workout, designed to improve strength, cardiovascular fitness and build lean muscle.
FITNESS STUDIO
05:30 PM – 06:15 PM
CYCLE // THE BEAT
With high-quality sound, curated hit playlists and a theater-like screen featuring beat-driven motion graphics, transform your ride into an experience fueled by rhythm and movement. Let THE BEAT ignite you and fuel your success.
CYCLE STUDIO
05:30 PM – 06:30 PM
SUB POWER VINYASA L2
FITNESS STUDIO
05:30 PM – 06:00 PM
THE LAB // RUN
A treadmill workout that incorporates the use of dumbbells, Bulgarian bags and other equipment. This workout is specifically designed to enhance your speed and strength by combining speed, intervals and strength training.
THE LAB
05:30 PM – 06:15 PM
CYCLE // THE HAUNT
CYCLE STUDIO
06:00 PM – 07:15 PM
ASHTANGA YOGA L2
Known as the “eight limbs of yoga,” this format connects movement with breath, reflecting the six fundamental sequence series. Note: Conducted without music.
YOGA STUDIO
06:00 PM – 06:55 PM
REFORMER FUNDAMENTALS
PILATES STUDIO
06:15 PM – 07:00 PM
AMRAP + BEST ABS NOW
THE YARD
06:45 PM – 07:30 PM
MODÉRNE BARRE
FITNESS STUDIO
Friday
05:15 AM – 06:00 AM
THE LAB // ROW
A rowing + floor workout featuring a range of equipment including dumbbells and Bulgarian bags to boost your speed and strength. This class integrates speed, intervals and strength training to deliver a comprehensive workout.
THE LAB
06:00 AM – 06:45 AM
CYCLE // THE BEAT
With high-quality sound, curated hit playlists and a theater-like screen featuring beat-driven motion graphics, transform your ride into an experience fueled by rhythm and movement. Let THE BEAT ignite you and fuel your success.
CYCLE STUDIO
06:15 AM – 07:00 AM
THE LAB // HIIT
A circuit workout combining treadmill, floor and rowing intervals, including the use of dumbbells, Bulgarian bags and other equipment.
THE LAB
06:30 AM – 07:30 AM
POWER VINYASA L2
A dynamic style of hatha yoga which joins asanas with your breath, creating a naturally quicker rhythm through a constant flow of movements for longer and deeper periods.
YOGA STUDIO
07:15 AM – 08:00 AM
THE LAB // RUN
A treadmill workout that incorporates the use of dumbbells, Bulgarian bags and other equipment. This workout is specifically designed to enhance your speed and strength by combining speed, intervals and strength training.
THE LAB
07:30 AM – 08:15 AM
BODYPUMP™ 45M
FITNESS STUDIO
08:30 AM – 09:30 AM
SUB YOGA FOUNDATIONS L1
YOGA STUDIO
08:30 AM – 09:15 AM
ATHLETIC BARRE
A total-body barre workout with dynamic strength exercises sequenced with cardio bursts to light up and condition long, lean muscles.
FITNESS STUDIO
09:00 AM – 09:45 AM
THE LAB // HIIT
A circuit workout combining treadmill, floor and rowing intervals, including the use of dumbbells, Bulgarian bags and other equipment.
THE LAB
09:00 AM – 09:55 AM
REFORMER CLASSIC + JUMP
PILATES STUDIO
09:30 AM – 10:30 AM
BODYPUMP™
Challenge all major muscle groups using weight room exercises like squats, presses, lifts and curls, using powerful music, encouraging instructors and your choice of weight.
FITNESS STUDIO
09:45 AM – 10:45 AM
HATHA YOGA L1
Flow from pose to pose, linking controlled movements with breath and exploring opposing energies through a slower pace.
YOGA STUDIO
10:15 AM – 11:00 AM
SKILLWALK
CARDIO FLOOR
12:00 PM – 12:45 PM
CYCLE // THE BEAT
With high-quality sound, curated hit playlists and a theater-like screen featuring beat-driven motion graphics, transform your ride into an experience fueled by rhythm and movement. Let THE BEAT ignite you and fuel your success.
CYCLE STUDIO
12:00 PM – 12:45 PM
THE LAB // HIIT
A circuit workout combining treadmill, floor and rowing intervals, including the use of dumbbells, Bulgarian bags and other equipment.
THE LAB
12:00 PM – 01:00 PM
POWER VINYASA L2
A dynamic style of hatha yoga which joins asanas with your breath, creating a naturally quicker rhythm through a constant flow of movements for longer and deeper periods.
YOGA STUDIO
04:30 PM – 05:15 PM
BEST BUTT NOW
Eight stacked lower body exercises integrated with cardio and core conditioning, strategically designed to shape, lift and tone.
FITNESS STUDIO
04:45 PM – 05:30 PM
CYCLE // THE BEAT
With high-quality sound, curated hit playlists and a theater-like screen featuring beat-driven motion graphics, transform your ride into an experience fueled by rhythm and movement. Let THE BEAT ignite you and fuel your success.
CYCLE STUDIO
05:45 PM – 06:30 PM
BODYPUMP™ 45M
FITNESS STUDIO
Saturday
07:30 AM – 08:15 AM
AMRAP
Challenge yourself to completing as many rounds as possible using a variety of equipment in this high-energy, strength-focused workout.
THE YARD
08:00 AM – 08:45 AM
CYCLE // THE BEAT
With high-quality sound, curated hit playlists and a theater-like screen featuring beat-driven motion graphics, transform your ride into an experience fueled by rhythm and movement. Let THE BEAT ignite you and fuel your success.
CYCLE STUDIO
08:00 AM – 09:00 AM
YOGA FOUNDATIONS L1
Essential L1 yoga poses in a safe and open environment. Class emphasis is on alignment, strength and full range of motion through a variety of standing and seated postures. Perfect for those who desire more mobility or are limited in flexibility.
YOGA STUDIO
08:30 AM – 09:00 AM
GRIT™ CARDIO
A HIIT workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
FITNESS STUDIO
09:00 AM – 09:45 AM
CYCLE // THE BEAT
With high-quality sound, curated hit playlists and a theater-like screen featuring beat-driven motion graphics, transform your ride into an experience fueled by rhythm and movement. Let THE BEAT ignite you and fuel your success.
CYCLE STUDIO
09:00 AM – 09:45 AM
THE LAB // HIIT
A circuit workout combining treadmill, floor and rowing intervals, including the use of dumbbells, Bulgarian bags and other equipment.
THE LAB
09:00 AM – 09:55 AM
REFORMER CLASSIC
PILATES STUDIO
09:15 AM – 10:00 AM
BODYPUMP™ 45M
FITNESS STUDIO
09:30 AM – 10:30 AM
POWER VINYASA L2
A dynamic style of hatha yoga which joins asanas with your breath, creating a naturally quicker rhythm through a constant flow of movements for longer and deeper periods.
YOGA STUDIO
10:00 AM – 10:45 AM
SUB // ROW
THE LAB
10:00 AM – 10:55 AM
REFORMER CLASSIC
PILATES STUDIO
10:00 AM – 10:45 AM
CYCLE // THE BEAT
With high-quality sound, curated hit playlists and a theater-like screen featuring beat-driven motion graphics, transform your ride into an experience fueled by rhythm and movement. Let THE BEAT ignite you and fuel your success.
CYCLE STUDIO
10:00 AM – 10:45 AM
BOX + HIIT
Not just a boxing class – BOX + HIIT works your entire body through timed intervals with stations using slam balls, push sleds and more to maximize strength and endurance. *Boxing gloves recommended but not required.
THE YARD
10:15 AM – 11:00 AM
ATHLETIC BARRE
A total-body barre workout with dynamic strength exercises sequenced with cardio bursts to light up and condition long, lean muscles.
FITNESS STUDIO
11:00 AM – 12:15 PM
ASHTANGA YOGA L2
Known as the “eight limbs of yoga,” this format connects movement with breath, reflecting the six fundamental sequence series. Note: Conducted without music.
YOGA STUDIO
11:00 AM – 11:45 AM
STRETCH + MOBILITY
THE YARD
11:15 AM – 12:00 PM
BODYPUMP™ 45M
FITNESS STUDIO
01:00 PM – 02:00 PM
FELDENKRAIS METHOD®
FITNESS STUDIO
Sunday
08:00 AM – 08:45 AM
ACTIVE TONE
A heart-healthy low-impact class for the active lifestyle. Using resistance training and stability exercises, this workout will help balance posture and tone muscles.
FITNESS STUDIO
08:30 AM – 09:15 AM
CYCLE // THE ROAD
Prepare to push your limits in our performance-focused class: experience theater-quality sound with distance, power, and time drills. Test your endurance, conquer your PR and see where THE ROAD takes you.
CYCLE STUDIO
09:00 AM – 09:45 AM
BOX + HIIT
Not just a boxing class – BOX + HIIT works your entire body through timed intervals with stations using slam balls, push sleds and more to maximize strength and endurance. *Boxing gloves recommended but not required.
THE YARD
09:00 AM – 10:00 AM
BODYPUMP™
Challenge all major muscle groups using weight room exercises like squats, presses, lifts and curls, using powerful music, encouraging instructors and your choice of weight.
FITNESS STUDIO
09:00 AM – 09:45 AM
THE LAB // RUN
A treadmill workout that incorporates the use of dumbbells, Bulgarian bags and other equipment. This workout is specifically designed to enhance your speed and strength by combining speed, intervals and strength training.
THE LAB
09:00 AM – 10:00 AM
POWER VINYASA L1
A dynamic style of hatha yoga which joins asanas with your breath, creating a naturally quicker rhythm through a constant flow of movements for longer and deeper periods.
YOGA STUDIO
10:00 AM – 10:45 AM
CYCLE // THE BEAT
With high-quality sound, curated hit playlists and a theater-like screen featuring beat-driven motion graphics, transform your ride into an experience fueled by rhythm and movement. Let THE BEAT ignite you and fuel your success.
CYCLE STUDIO
10:00 AM – 10:45 AM
THE LAB // HIIT
A circuit workout combining treadmill, floor and rowing intervals, including the use of dumbbells, Bulgarian bags and other equipment.
THE LAB
10:15 AM – 11:00 AM
YOGA SCULPT
A vinyasa flow that combines cardiovascular bodyweight toning exercises with weights and traditional yoga poses.
FITNESS STUDIO
10:15 AM – 11:00 AM
SKILLWALK
CARDIO FLOOR
11:15 AM – 12:15 PM
POWER VINYASA L1
A dynamic style of hatha yoga which joins asanas with your breath, creating a naturally quicker rhythm through a constant flow of movements for longer and deeper periods.
YOGA STUDIO
11:15 AM – 12:00 PM
MODÉRNE BARRE
FITNESS STUDIO
12:30 PM – 01:00 PM
T\'AI CHI
YOGA STUDIO
04:00 PM – 05:15 PM
YIN YOGA + MEDITATION
YOGA STUDIO
Featured Class
ASHTANGA YOGA
Experience the traditional practice of ASHTANGA YOGA, where each class follows a set sequence of postures designed to purify the body and mind. This practice, rooted in a precise order of poses, connects breath with movement through six distinct series, beginning with the foundational Primary Series. Whether you’re new to Ashtanga or looking to progress in your practice, our skilled instructors will guide you through the flow, promoting strength, stamina, flexibility and focus. Join us for this transformative journey, where discipline and mindfulness lead to a deeper connection with your practice.
How to book a Class
Be Transformed in
Body and Mind
All classes are bookable 48hr in advance and must be reserved. Sign up for a class that suits you best.
- Download Club Woodside App
- Select ‘My Account’ on Menu
- Log in Username & Password
- Select ‘Class Schedule’
- Under Club Tab Select ‘Woodside’
- Choose Category of Fitness Class
- Select Class to Sign Up
Group Fitness
Class Booking Policies
- All group fitness classes require reservations through MyWoodside.
- All classes are bookable 48 hours in advance.
- A $10 fee will be added to members’ accounts who do not show up for a reserved class or who do not check in.
- No show fees do not apply to members on the waiting list.
- Members must cancel at least 60 minutes prior to the start of class.
