Contact Woodside - Kansas City Health Club & Spa

Whether you’re running to complete your first 5k, finish a half marathon or just want to feel good about your cardio and mental health, you can gain a lot of great benefits from adding running into your routine. However, there are a few misconceptions to be aware of...

What is Retinol?

Taking care of your skin can be very rewarding, but it can also be tough. With so many products out there that work for a multitude of skin concerns and types it might be hard to know what exactly you should be using to help with your specific needs. Looking at the...