PNOE RESTING METABOLIC
RATE (RMR)
KNOW YOUR
CALORIE NEEDS
Ever wonder how many calories you actually burn at rest? This test gives you that number with the science to back it up. You will know exactly how to stay in alignment with your metabolism.
THIS REPORT GIVES YOU
- Your true daily calorie burn based on oxygen use.
- Insight into how fast or slow your metabolism is.
- A calorie target to support fat loss, maintenance or muscle gain.
- A look at factors like sleep and stress that affect metabolism.
- Expert guidance with a Health Optimization Specialist on how to adjust your food and training without under-eating or over-restricting.
WHY IT MATTERS
Take the guesswork out of eating and training. Know how much fuel your body really needs.
$100 per session | email [email protected]