Woodside
Studio
YOUR WELLNESS
JOURNEY
BACKED BY
SCIENCE
Imagine if your workouts, nutrition and recovery were all based on real data from your body, eliminating the guesswork. At the Insights Studio at Woodside, we use the latest in body composition, motion capture and breath analysis to uncover key health metrics that will help you connect the dots and truly understand how your body works.
GET A DATA-DRIVEN PLAN.
PERSONALIZED FOR YOU.
Equipped with state-of-the-art technology, our Insights team gets valuable understanding about how your body moves, burns energy and builds strength. We turn your results into a clear, customized plan built just for you. Whether you’re an athlete or just getting started, the Insights Studio helps you make the most of your effort.
As you continue your journey, regular follow-up sessions help you track your progress, adjust your plan and stay motivated. Paired with the full support and amenities of your Woodside membership, the Insights Studio gives you a complete view of your health and actionable steps to improving it.
A full body scan that shows how you jump, land and move to spot what’s holding you back or putting you at risk.
A full body analysis that reports data on skeletal muscle, body fat percentage and hydration status in just minutes.
A breathing test that measures how many calories you burn at rest to offer a starting point for understanding how different actions affect your metabolism.
A breathing test that tells you exactly how to stay in alignment with your metabolism by understanding how many calories you burn.