PNOE ACTIVE METABOLIC
RATE (AMR)
TRAIN SMARTER
NOT HARDER
This test measures how your body uses fuel during exercise by helping you optimize fat-burning, endurance and efficiency. Don’t train harder. Train smarter.
THIS REPORT GIVES YOU
- How many calories you burn at different exercise levels.
- Your ideal heart rate, known as your FatMax zones, for fat loss, endurance and recovery.
- Whether your body is using fat or carbs for energy at certain intensities.
- A profile of your metabolic fitness level and how you can improve your cardio fitness.
- A full review with a Health Optimization Specialist to fine-tune your workouts for cardio, conditioning or sport-specific training.
WHY IT MATTERS
Make every workout count. This test shows you how to work with your body, not against it.
$150 per session | email [email protected]