As the holiday season approaches, maintaining your fitness and wellness routine can be a challenge. After all, between the delicious food and hectic schedule, it can be tough to stay
With spring just around the corner, people are gearing up for ways to look and feel their very best. For a comprehensive experience with a focus on the whole person,
Prepare yourself to move because cardio is good for everyone–regardless of your age, weight or ability! Regular aerobic exercise leads to longer, healthier lives, and the good news is that
You use your body all day, every day. It is a working machine that helps you to accomplish everything on your list, including working out, taking care of your family and getting tasks done at work.
While it is no secret that eating better can make your body feel better, did you know that it can also have a positive impact on your self image? Establishing a consistent workout routine will help you feel better, have more confidence and change the way you see yourself on a daily basis.
If you are someone who sets new year’s resolutions, this is probably something that you have said to yourself to help inspire change and motivate you to meet your goals. For many people, these resolutions include eating healthier, exercising more and focusing on fitness.
When it comes to diet and nutrition, there is so much information out there on the internet, it’s hard to tell what is fact and what is fiction. Every beauty and wellness influencer under the sun swears by one product or method in particular, but these aren’t always practical for the average person.
November is American Diabetes Month, meaning it is the perfect time to take a closer look at this disease that impacts millions of Americans each year. While there are many contributing factors that come into play for developing type 2 diabetes, including age and genetics, some are…
November is here which means it’s time for one of the first major holidays of the season: Thanksgiving. While many look forward to Thanksgiving and all of the food and family time that comes with it, some also dread it. It is no secret that the holiday season is notorious for being a time where many…
For many people, staying motivated to keep up on health and fitness during the colder months is no easy feat. The winter months mean frigid weather, shorter days and yes, even the upcoming and often stressful holiday season. All things considered, it is no wonder that so many people put themselves…