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Tag: gym near plaza kansas city


4 Ways That Exercise Can Bolster Your Self-Esteem

While it is no secret that eating better can make your body feel better, did you know that it can also have a positive impact on your self image? Establishing a consistent workout routine will help you feel better, have more confidence and change the way you see yourself on a daily basis.

Healthy Meal

5 Practical Nutrition Tips You Won’t Want to Miss

When it comes to diet and nutrition, there is so much information out there on the internet, it’s hard to tell what is fact and what is fiction. Every beauty and wellness influencer under the sun swears by one product or method in particular, but these aren’t always practical for the average person.

Blood Sugar Analysis

National Diabetes Month: Type 2 Prevention Tips Everyone Should Know

November is American Diabetes Month, meaning it is the perfect time to take a closer look at this disease that impacts millions of Americans each year. While there are many contributing factors that come into play for developing type 2 diabetes, including age and genetics, some are…

Thanksgiving Celebration

Fitness Focused Thanksgiving: 7 Practical Tips You Won’t Want to Miss

November is here which means it’s time for one of the first major holidays of the season: Thanksgiving. While many look forward to Thanksgiving and all of the food and family time that comes with it, some also dread it. It is no secret that the holiday season is notorious for being a time where many…


8 Tips For Keeping Your Fitness Goals During the Colder Months

For many people, staying motivated to keep up on health and fitness during the colder months is no easy feat. The winter months mean frigid weather, shorter days and yes, even the upcoming and often stressful holiday season. All things considered, it is no wonder that so many people put themselves…