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Step It Up: The 5 Reasons to Add Cardio to Your Workout Routine

A young athletic man running on a treadmill at the wellness center in Kansas City

Prepare yourself to move because cardio is good for everyone–regardless of your age, weight or ability! Regular aerobic exercise leads to longer, healthier lives, and the good news is that you don’t have to begin with tough cardio workouts on your own. If you have not been exercising, you can begin slowly and still find significant benefits to aerobic exercise. 

When you are ready to begin exercising, join a wellness center in Kansas City, and start slowly if you are new to it. You can even begin with five minute walks or simple routines to lead toward major health benefits, and Woodside is just the place to start you on your journey whether you’ve exercised regularly all your life or are just beginning now.

What are some of the major benefits to be found in regular cardio workouts that can lead you to a longer life?



The biggest complaint we hear today is people who are tired of feeling tired. Who wouldn’t be? When you wake up already too tired to begin your day, there is a feeling of defeat from the beginning. However, this is precisely where adding cardio to your daily routine is necessary. Even if you start out feeling exhausted after exercise, you soon begin to enjoy increased stamina and energy and feel less fatigue. 

More importantly, with increased and regular exercise comes better lung and heart health and better muscle and bone health follow as well. Many people also find their eating habits becoming healthier as a result of regularly focusing on the health of their bodies. Here at Woodside, our clientele are offered a wonderful selection of healthy options in The Kitchen. After your cardio workout, you can choose from recipes that adhere to our Six Standards of Quality because we care about providing the best, purest ingredients possible for your body and mind.



Cardio boosts the effectiveness and health of your heart through improved circulation, resulting in lower blood pressure and heart rate. Oxygen flow improves throughout your body and reduces the stress on your heart, making it stronger. In addition, aerobic exercise increases “good” cholesterol and reduces “bad” cholesterol, resulting in less buildup of plaques in your arteries.

When looking at the numerous classes offered at Woodside, all of those offered under Active Series, Athletic Training and Studio Cycling are excellent cardio options if you’d like to work in a group setting. The numerous courses available is part of what makes Woodside the best wellness center in Kansas City. We are also open 7 days a week, making us the perfect place to work out when your schedule allows. 



People who regularly work out doing cardio are some of the healthiest individuals alive. They are those who insurance companies want on their policies because they are the least apt to become ill and the most apt to be able to manage any illness they may have inherited. They are internal healers. 

Regular cardio can assist people in managing chronic conditions such as controlling blood sugar and lowering blood pressure. It can also help with pain management for diseases like arthritis. Besides just being able to control conditions like these, aerobic exercise can also reduce the risk of diseases such as stroke, heart disease, type 2 diabetes and even some types of cancer. 

In a time we are all trying to stay healthy, cardio activates your immune system leaving you less susceptible to viral illnesses, such as colds and the flu. Not only do your immune cells move throughout the body during the activity, but they remain active for hours afterward leaving you less apt to catch illnesses to which you may be exposed. Every bit of protection is helpful in taking care of our bodies. 

A young, fit woman taking a cycling class



Cardio activity boosts your mood and provides you with energy and stamina. Aerobic exercise produces endorphins that make you feel good, so the more you move, the better you feel. In addition, increased heart and better blood flow triggers a chemical that helps the brain deal more effectively with stress. Clarity of mind is helpful in many situations in life. 

Being part of a community is positive itself. The most wonderful part of being a member of Woodside is that you can manage your health fitness program in a way that suits your needs best. At Woodside, you will work with a team of professionals who can either help you come up with an individual plan of your own, guide you through group exercise or even a combination of both. We have it all! 



With our wellness center in Kansas City, we are here for all ages. If you have a family, we are excited to tell you about our activities for your children. Here at Woodside, we believe good health habits begin with children and youth, and we are here to help you keep your children active. 

If you are a star athlete, we can accommodate your cardio skills with our more active trainers, groups and activities. Then, as you become older, it’s critical to stay active to work toward a longer, fuller life. Cardio helps you maintain your mobility by keeping your muscles strong. This can help in preventing falls and the injuries they can cause. 

In addition to these benefits, physical activity helps maintain and even improve cognitive functions like memory, reason and judgment. The activity can help prevent the onset of dementia or even possibly improve conditions once started.



Even the healthiest person today may be searching for a wellness center in Kansas City, and Woodside Club is for you. At Woodside, we have much to offer with our membership.

We can help move you to cardio goals with an individual trainer, in group classes or by combining both. You can workout on your own or with others. At Woodside, you will have a community to support you in whatever ways you need to work toward your health goals. With ample opportunities to move your cardio fitness forward and improve your health, we are here for you!

Contact a team member now to tour our state of the art facilities today, and begin your journey to a healthier you!

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