If you work in a position that requires hours of sitting each day, you know that all that office chair time can lead to poor posture, discomfort and poor circulation. Many of these short-term effects of immobility can be alleviated with a series of exercises meant to stretch out and strengthen muscles.
The Spa at Woodside is proud to offer Energy Therapy services, including Reiki. Read below to learn more about Reiki and about our two Reiki practitioners, Thomson Taylor II and Morgan Hanlen. You can find our full listing of Energy Therapy services here.
We know your time is valuable, so when you hit the fitness floor you want to meet your goals efficiently and safely. There are some popular exercises out there that may not be ideal to include in your workout plan.
Sometimes our day to day fitness routine can begin to feel stale, like we’re on some sort of endless loop with cardio, arms, legs and core. It might even feel difficult to get creative with your workouts just because you are so burnt out.
Cardiovascular health might not be on the top of everyone’s priority list although it should be, as heart disease is the leading cause of death in the United States, according to the CDC. February is American Heart Month, and no, not just because Valentine’s Day falls right in the middle.
When you think of utilizing personal training in Kansas City, what do you think of? Do you imagine an extremely buff guy in a tank top yelling at you to push harder and do better? Or do you see yourself being pressured to do workouts that you are not totally comfortable with?
When working out, there can be many roadblocks that pop up and prevent you from reaching your goals. It might be a lack of consistency, or cheating on your diet or maybe another culprit is responsible. But if so, what could it be?
We are all familiar with the phrase: ‘new year, new me’ and the idea of setting a new year’s resolution. After all, the changing of the date on the calendar is the perfect time to start again or create a new goal.
While it is sometimes dubbed the ‘winter blues’, seasonal affective disorder, or SAD, is something that is very real and impacts millions of Americans each and every year. SAD is what occurs when the days become shorter and the air becomes colder.
October is National Healthy Lung Month, and while our lungs are such a vital organ, it is often overlooked and can sometimes take a backburner. When looking at COVID statistics and the effect it has had on pulmonary health, it is now more important.
2000 W 47TH PLAZA
WESTWOOD, KS 66205
(913) 831-0034