SWAP IN SINGLE LEG HIP THRUST
FOR GLUTE KICKBACK MACHINE
Though popular, our Glute Kickback Machine may not be suitable for all. The preloaded weight can be difficult to manipulate. Even on its lowest weight setting it can be quite a bit to manage for some people. Work your way up by starting with a Single Leg Hip Thrust, which only requires a weight bench and can improve hip-extension strength and glute development. As you build those muscles, you can also add in dumbbells to the crease of your hips for an added challenge.