9 Simple Tips For Bolstering Your Cardiovascular Health
At Woodside in Kansas City, we understand the importance of cardiovascular health. After all, your heart and your lungs play a vital role in maintaining your overall wellbeing, and it’s
Category: Wellness
Want to Stay On Top Your Fitness Goals Through the Holidays? 10 Ideas That Could Help!
As the holiday season approaches, maintaining your fitness and wellness routine can be a challenge. After all, between the delicious food and hectic schedule, it can be tough to stay
Equipment Feature | MoveStrong
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.
Massage Therapy and Mental Health: 4 Key Facts You Should Know
Massage therapy has many physical benefits, but a good massage therapist can also relieve stress and re-energize both the body and spirit. You will leave your massage session feeling relaxed
Equipment Feature | Technogym Excite Live
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.
Equipment Feature | OUTRACE
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.
8 Fall Health and Wellness Tips You Won’t Want to Miss
Fall is a time of shorter daylight and busy events for many families with school in session and work often becoming even busier than during the summer months. Finding a
Top 8 Incredible Benefits of Indoor Cycling Classes
Cycling classes are challenging, fun and can lead to numerous health opportunities. If you are looking for the enhanced benefits of indoor cycling classes in Kansas City, you should check
Yoga for Beginners: 6 Important Factors to Consider Before Your First Class
Are you looking for yoga classes in Kansas City? You may be glad to know that due to the nature of yoga and its adaptability to all levels of strength
Equipment Feature | Technogym SKILLRUN
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.
