8 Fall Health and Wellness Tips You Won’t Want to Miss
Fall is a time of shorter daylight and busy events for many families with school in session and work often becoming even busier than during the summer months. Finding a
Category: Wellness
Top 8 Incredible Benefits of Indoor Cycling Classes
Cycling classes are challenging, fun and can lead to numerous health opportunities. If you are looking for the enhanced benefits of indoor cycling classes in Kansas City, you should check
Yoga for Beginners: 6 Important Factors to Consider Before Your First Class
Are you looking for yoga classes in Kansas City? You may be glad to know that due to the nature of yoga and its adaptability to all levels of strength
Equipment Feature | Technogym SKILLRUN
The way you start your morning can affect the entire day. By setting an intention and focusing on a morning routine that makes sense for you and your environment, you can slowly and peacefully ease into the day, giving your brain and body a gentle boost that will last for hours.
5 Ways You Can Relax and Unwind at Woodside This Summer
Looking for more ways to relax this summer? Our Kansas City health club, Woodside, can help you beat the heat and put some true relaxation into your life!
Dermaplaning
An innovative facial treatment that works both on the inside and outside of the skin. Immediate and long-lasting results. Every age, every skin type, every occasion.
The Top 5 Reasons You Should Consider Taking Group Fitness Classes in Kansas City
Do you ever feel like you are juggling far too much in your life and not leaving yourself with enough time for your health goals? It may be time to
Visceral Therapeutic Massage
An innovative facial treatment that works both on the inside and outside of the skin. Immediate and long-lasting results. Every age, every skin type, every occasion.
3 Key Ways That Exercise Can Help You Manage Your Anxiety
Although some stress is part of daily life, there are many people who live with extremely high levels of anxiety. Side effects of anxiety lead to numerous kinds of mental
Why Should Yoga Be Part of Your Fitness Routine? Important Benefits You Need to Know
The centuries-old practice of yoga is still one of the best ways to improve your health. Yoga runs the gambit of styles. Some styles are intense and extremely challenging; others
