Get to Know the Trainers
At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training
Category: Training
Get to Know the Trainers
At Woodside, we are proud to bring together a team of full-time, dedicated and passionate training professionals who must complete a minimum of 100 hours of classroom and practicum training
Tips from a Trainer: What you need to know about Pilates
At Woodside, we are proud to offer individualized instruction through our Pilates training. Through smooth movements working against resistance, you will start to build strength and flexibility with regular practice.
Hypertrophy: Strength Training for Muscle Growth
Have you ever wanted to push yourself to a new limit in the gym? Have you ever wanted to lift heavier than you thought was possible? Do you lift in
Benefits of Boxing Bootcamp
At Woodside, we know that not all forms of exercise are created equal, and we understand the importance of cross-training and the benefits that come with it.
When Summer Ends, Summer Training Begins
Build your beach body, just in time for summer. With the change in seasons often comes a change in our fitness routines. Whether we realize it or not, it’s easy
Pilates for Pain Relief, Recovery and Everyday Life
Woodside Personal Trainer and Certified Pilates Instructor, Lisa Cherepak, has over 12 years experience teaching Pilates on the mat and with equipment, working with a wide range of clients with
HOW TO THINK LIKE AN ATHLETE: 6 SIMPLE STEPS TO MASTERING YOUR MIND AND IMPROVING PERFORMANCE
You do not have to be an athlete to feel like an athlete. Woodside personal trainer Shelby Chadd takes us through a few tips for taking your fitness to the
6 Workouts Based on Superhero Superpowers
With the help of Woodside Personal Trainers, we’ve developed 6 calisthenics workouts based on signature moves of some of the most famous superheroes! These simple workouts can be done anywhere
“Slaying the Dragon” | Lisa Hampton’s Story
“I’m Lisa Hampton, I’m 44 years old and I started weight training in my 20’s as a way to beat depression. I’ve always said that the good body is just
