Songs to Sweat to from Woodside Personal Training
We asked our Personal Trainers to give us a list of songs they listen to that gets them pumped up for a successful workout. Get ready to sweat, this playlist
Category: Training
Member Recognition: Ladonna Gooden
We would like to recognize Woodside member, Ladonna Gooden for her hard work and dedication. After roughly 2 years of training with Lee Clark, she went on to place big in
TRX Cardio Tennis
Sure, working out is great fun, but what about working out while participating in stimulating tennis drills and high-intensity intervals with a personal trainer using TRX suspension?! Yea, way more
Personal Training Testimonial
“I transitioned to working with Simon during my pregnancy with my daughter. During that time, I felt strong and healthy and had no problems during and after the birth of
Personal Training Testimonial
“Don is the man! We focused on my meal programming and strength training. He laid out the program simplistically, and I couldn’t be happier. Â I haven’t had visible abs in
Personal Training Testimonial
“I started working with Taylor a little over a year ago and have lost over 5% body fat so far. She is a truly energizing person and I always look
Personal Training Testimonial
We asked our Personal Training T.E.A.M. to collect some of their client’s stories on how and why they choose to work with a trainer, and how it benefits them.  This week
Personal Training Testimonial
We asked our Personal Training T.E.A.M. to collect some of their client’s stories on how and why they choose to work with a trainer, and how it benefits them. We saw
Pilates Reformer Testimonials
We asked our Pilates Certified Trainers to find out how our members feel about the new Pilates Group Reformer programming. The consensus is clear, Woodside members LOVE the reformer. “I enjoy my Pilates
The Performance Guide
It’s mid-January, stay motivated to reach your wellness goals with these tips from Woodside Personal Training. Each Trainer contributed one peice of advice from setting goals and nutrition advice to