Pilates Trainer’s Mat & Reformer Certification
Woodside is proud to congratulate Kerstin Robertson, Lead Trainer and Pilates Trainer and her team of Pilates Trainers – Taylor Deeds, Sara Morgan and Denise Sarver – for completing their
Category: Training
A Comprehensive Guide to a Guilt-Free Thanksgiving Break
Maintaining a training schedule during the holiday months can be a daunting task. Many of us are left with the guilt of days off and meals indulged upon before we even partake. The following guide will help you proactively prepare and progress, as opposed to retroactively making up for damage done.
Get Ahead of Winter Weight Gain
Studies show that you’re probably at your lowest weight of the year right about now. The summer months have a way of motivating us into good diet and exercise habits,
What to Expect in Your First Pilates Reformer Session
Pilates Reformer training utilizes highly-targeted exercises in conjunction with specific equipment to build core strength and stability with little to no impact. The benefits of this type of specialized training are tremendous, but the reformer itself can be intimidating.
Complementary Workouts: Pilates Reformer
Targeting the muscles and the areas of your body that you want to shape and build is a good start to developing your exercise programming. But to optimize that program, you need complementary exercises that provide rest for those targeted muscles, support for the surrounding joints and diverse movements for a comprehensive approach.
Working Out Right | Glute Machine
As a comprehensive health club, we want to ensure you are optimizing your time here at Woodside. In order to achieve your fitness goal and prevent injury, Woodside Lead Personal
Personal Training: Changing the Standard for NFL Cheerleaders
Woodside’s Personal Training team is responsible for the performance and fitness of the Kansas City Chief Cheerleaders. 2017 marks the fifth year of this partnership. To be an NFL Cheerleader,
Training Professional Athletes Through Injuries
NFL Cheerleaders look young, energetic, healthy and fit. But the reality is that like many professional athletes, there are underlying injuries and issues that can not only cut careers short,
Training Athletes for Performance & Health: The Kansas City Chiefs Cheerleaders
One of the components of being a Chiefs Cheerleader is being fit and leading a healthy lifestyle. We take pride in being athletic women who are incredible dancers, cheerleaders and
For Those Who Want More…
Get more out of your workout with instruction from Woodside Personal Trainers in these small group programs: Small Group Training (SGT) | $100/month High-intensity interval training programs that burn fat,